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Ed Mylett | Cumulus Podcast Network

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

THE ED MYLETT SHOW

The Hidden Stress That’s Sabotaging Your Body and Mind

What if the real reason you're stuck, sick, or stressed isn't just your schedule—but the way your nervous system is wired to survive, not thrive? In this life-changing conversation with Dr. Sharon Bergquist—a leading internal medicine physician, researcher, and founder of the first integrative health center at Emory University—we go deep into the science of whole-person health. And I’m telling you: this will shift how you think about stress, healing, and what it really takes to feel well.

Dr. Bergquist breaks down the truth about how chronic stress, trauma, and even low-grade inflammation are quietly wrecking your health behind the scenes—even when you're eating right and exercising. We’re not talking about surface-level tips here. This is about the deep work that affects everything: your immune system, mental clarity, metabolism, energy, and even how fast you age. And the wild part? Most people don’t even realize how much stress their body is carrying until it’s already showing up as symptoms.

We talk about how early childhood adversity changes your biology, why mindset alone isn’t enough to heal, and how you can actually retrain your nervous system to shift out of fight-or-flight and into a state of calm, clarity, and repair. Dr. Bergquist shares practical steps you can start today—from breathwork and emotional regulation to purpose-driven habits—that work with your body, not against it.

This isn’t just a medical conversation—it’s a blueprint for resilience. Because if you're chasing peak performance but ignoring your internal state, you’re driving with the brakes on. Dr. Bergquist calls it “healthspan”—living longer and better. And that starts with how you manage your stress, how you process pain, and how you learn to feel safe in your own body again.

Key Takeaways:

 
Why chronic stress is one of the biggest threats to your long-term health

 
How early life adversity can silently shape your health trajectory

 
The link between emotional trauma, immune dysfunction, and aging

 
How to activate your parasympathetic nervous system and promote healing

 
Simple, science-backed strategies to improve your healthspan starting today

 
The difference between treating symptoms and building true resilience

If your body has been telling you something’s off—or if you just know it’s time to feel good again—this episode is your roadmap.

— Max Out.

 

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Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist

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Unlock the ONE Decision That Will Change Your Life Forever

In this powerful mashup episode, I’m bringing you a series of game-changing conversations that will challenge the way you think about success, purpose, and possibility. These are the moments that hit deep—because they go beyond tactics and speak straight to your spirit. If you’ve ever wondered what the secret is to unlocking the next level of your life, it comes down to one thing: the decision to lead yourself first.

You’ll hear from four of the most high-performance minds I’ve ever sat down with—Brendon Burchard, Rich Diviney, Crystal and Mark Victor Hansen, and Ryan Hawk. Brendon unpacks how emotional mastery is the key to consistent greatness and why high performers feel fear but move forward anyway. Rich Diviney takes us inside the mindset of Navy SEALs and shares how to train the “attributes” that matter most when life gets unpredictable. Mark and Crystal Hansen show us the true power of asking—and why most people don’t get what they want because they simply never ask. And Ryan Hawk breaks down how to lead yourself with clarity, courage, and the kind of discipline that makes you unstoppable.

This isn’t just a highlight reel—it’s a deep dive into the moments where everything shifts. You’ll learn what all great leaders have in common: they go inward first. They build emotional control. They know how to ask better questions. They master their mindsets before they try to master the world around them. This episode will give you the blueprint to rise—not just in your business or career, but in how you show up for yourself and the people you love.

So if you’ve been waiting for a sign, this is it. The world doesn’t need a perfect version of you. It needs the real one—the bold, convicted, emotionally strong leader you were born to be. The one who keeps showing up, even when it’s hard. Especially when it’s hard. Because that’s how real leaders are made.

Key Takeaways:

- Brendon Burchard on how emotional mastery drives consistent high performance

- Rich Diviney on training your adaptability, resilience, and decision-making under pressure

- Why asking for what you want (Crystal & Mark Hansen) is the first step to receiving it

- Ryan Hawk’s framework for leading yourself before leading others

- How to rewrite your story by choosing courage over comfort

- Why self-leadership is the foundation of every breakthrough

- The difference between high achievers who burn out—and those who stay fueled for life

- How to build daily practices that create emotional freedom, strength, and purpose

This episode isn’t about adding more to your to-do list. It’s about becoming the kind of person who does the impossible—because you’ve mastered you.

Thank you for watching this video—Please Share it and get the word out! 

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That Will Change Your Life Forever! (This hit all the right spots)

When the Climb Gets Quiet: How to Push Through Doubt and Hard Seasons

Let’s be real—success isn’t always loud. Sometimes, it’s painfully quiet. And in this raw, soul-deep conversation with my brother Brendon Burchard, we talk about the side of growth most people don’t want to admit: the seasons of doubt, fear, and feeling like you’ve lost your fire. This isn’t about hype—it’s about what to do when you’ve hit a wall and the old playbook doesn’t work anymore.

Brendon and I open up about the moments behind the scenes—the ones where you’re showing up for others, delivering value, crushing goals... and still feeling empty inside. We talk about how to navigate those internal storms that show up without warning, and why so many high performers are secretly struggling with isolation, fatigue, and questioning their purpose. If you’ve ever felt like your soul was in a fog even while your life looks “successful” on the outside—this is for you.

What hit me hard was when Brendon said, “The world rewards energy and service, but you can’t give what you don’t have.” We explore what it looks like to rebuild yourself from the inside out, how to regain clarity when your vision blurs, and how to keep walking even when you don’t feel strong. There’s a difference between being tired and being depleted—and that distinction can save your life.

This episode is a reminder that growth isn’t always glamorous. Sometimes, it looks like tears, silence, and crawling through the unknown. But there’s beauty in that struggle, too. Because when you choose to keep moving, to keep showing up, to keep believing even when the evidence isn’t there—that’s when you’re becoming something greater than you imagined.

Key Takeaways:

 
Why even the most successful people face seasons of doubt and depletion

 
The hidden emotional costs of constantly being “on” for others

 
How to find strength when your purpose feels cloudy or distant

 
The power of rebuilding identity through hardship, not around it

 
How to shift from burnout to resilience—without losing your ambition

 
Why learning to sit with the hard moments may be your biggest growth edge

If you're in a hard season right now—or know someone who is—this conversation will meet you there. You’re not alone. And you’re not done.

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.

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How to Endure the Hardest Moments of Your Life

The Silent Killer of the Mind: What You Don’t Know About Alzheimer’s Could Be Hurting You Already

What if the path to Alzheimer’s doesn’t begin in your 70s—but is already unfolding in your 30s, 40s, or even earlier? In this powerful conversation with Dr. Robert Love, we expose one of the most misunderstood, underestimated health threats of our generation—Alzheimer’s disease—and what you can do today to not only prevent it, but potentially reverse its early effects. I’ve had some of the best minds on this show, but Dr. Love stands out. He’s not just brilliant—he’s a world-class communicator on a mission to bring hope, tools, and clarity to one of the scariest topics out there: losing your mind.

Dr. Love pulls back the curtain on the real causes of Alzheimer’s—and it’s not just genetics. It’s inflammation. It’s sugar. It’s chronic stress. It’s poor sleep. He explains how our modern lifestyle is sabotaging our brain health decades before symptoms appear. And here’s what hit me hard: your inflammation levels at age 40 are one of the strongest predictors of your Alzheimer’s risk at 70. That’s not fear—that’s a wake-up call. But the best part? We’re not powerless. From simple lifestyle shifts to breakthrough supplements like lion’s mane and curcumin, Dr. Love shows us the map to protecting the most vital organ we’ve got—our brain.

We also dive into cutting-edge science that isn’t just about prevention—it’s about reversal. Dr. Love shares promising new treatments and even clinical results from his medical clinic where Alzheimer’s symptoms have improved or stabilized through non-drug protocols. He gives us a first-hand account of a patient who went from disoriented and forgetful to alert, clear, and sharp—all within six months. I’m telling you, this isn’t science fiction. This is the new frontier of brain health.

Beyond the data and science, what really resonated with me was this: so much of what protects the brain is also what builds a better life—quality sleep, exercise, meaningful learning, low stress, good food, and strong relationships. Dr. Love reminds us that joy, curiosity, and purpose aren’t just nice-to-haves—they’re biological armor for your brain. And if you’re young and thinking this episode doesn’t apply to you? Think again. The decisions you make today will echo into the quality of your future decades.

Key Takeaways:

 
Alzheimer’s starts decades before symptoms appear—your 40s matter

 
Inflammation is one of the biggest risk factors for cognitive decline

 
Sleep, gut health, stress, and sugar all have massive impacts on brain aging

 
Supplements like lion’s mane, curcumin, and NMN can support neurogenesis

 
Alzheimer's symptoms can be improved or reversed with lifestyle interventions

 
Your lifestyle is not just shaping your body—it’s shaping your brain

This one is a must-listen. Share it with someone you love. This information can change lives.

— Max Out

 

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. 

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Shocking Brain Health Myths DEBUNKED by Dr. Robert Love

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💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.

How to Become the ONE: Unlocking the Power of Self-Mastery, Pain, and Purpose

In this ultimate mashup episode, I’m taking you into the core of my message—the truths that have shaped my life and that I believe have the power to transform yours. This is not just about motivation. It’s not just about strategy. It’s about rewiring how you think, how you operate, and how you see yourself—because when you do that, everything changes. Alongside powerhouse thinkers like Tom Bilyeu and Matthew Higgins, we dig deep into what it really takes to reach your highest self.

What you’re going to hear are the principles I’ve lived by: the power of doing one more, embracing inconvenience, and pushing into the extremes to expand your capacity. We talk about self-confidence—not as a feeling, but as the byproduct of keeping the promises you make to yourself. And we confront the uncomfortable truth: conformity is cowardice. Playing it safe is the fastest route to regret. You were born to be the one—now it’s time to act like it.

We also talk about the cost of settling. When you don't chase your potential, it’s not just you who suffers—your family suffers. Your children watch you model what’s acceptable, and if you’re modeling mediocrity, you’re giving them permission to settle, too. Success isn’t just about money or status—it’s about being whole, being excellent in your body, your mind, your relationships, and your soul. If you want to live an extraordinary life, you need to show up fully in every area, every single day.

And finally, we go to a deeper level—the legacy you leave, the pain you’ve endured, and the purpose hiding in your shame. I share the most emotional story I’ve ever told—about the unknown stranger who helped my alcoholic father get sober and unknowingly changed the destiny of my entire family. The point is this: what you think disqualifies you—the pain, the setbacks, the shame—may be the exact thing that qualifies you to change someone else’s life. You might be the one. You probably are.

Key Takeaways:

- Self-confidence is built by doing what you say—and then doing one more.

- Pursuing inconvenience is the fastest path to growth and joy.

- Conformity is cowardice; greatness demands courage and authenticity.

- Your pain and shame may be the keys to someone else’s breakthrough.

- You are either modeling greatness for your family—or teaching them to settle.

- Success is wholeness: in body, mind, soul, and relationships.

- True humility and self-confidence must coexist for real leadership.

- Your time is your most precious asset—compress it, expand it, own it.

- You don’t need to be perfect to be qualified. You just need to be willing.

This episode is my heart. It’s everything I’ve lived, learned, and now give to you. If you’ve ever doubted yourself, if you’ve ever felt behind, or if you’ve ever wondered if you were meant for more—this episode is your reminder: You are the one.

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What It Really Takes to Reach Your Highest Self (My Ultimate Message)

Have you ever caught yourself thinking, “I thought I’d be further along by now”?

That one thought can quietly rob you of your peace, your joy, and your progress. In this episode, I’m sharing a message that hit me hard—and I know it’s going to resonate with you. We’re talking about the weight of yesterday—how comparison to your past or to where you thought you'd be can keep you stuck in a loop that doesn’t serve you. But here's the truth: your past isn’t a life sentence. It’s a lesson. And most of the time, we’re not even remembering it right.

I walk you through why your brain is constantly editing your memories and how those stories you keep replaying may not be 100% true. More importantly, I give you a roadmap for breaking the cycle—because if you don’t challenge the story, you’ll keep living it. I also share how I reframed my own story with my dad and what I learned by choosing the meaning I gave to my past instead of letting it define me.

You’ll get four specific tools you can start using right now—like “future-focused journaling” and “mental rehearsal”—to shift your state and take control of your story. Because the second you align your thoughts and your actions, you start creating real momentum. And momentum? It beats memory every time.

Let’s make a decision together—to stop asking “Why did I do that?” and start asking “What’s next?” You don’t owe your past an apology. But you do owe your future a shot. So grab the pen. It's time to write a new chapter.

Key Takeaways:

 
Why comparison to your past or expectations keeps you stuck

 
The truth about memory and how it’s often inaccurate

 
How to use “mental rehearsal” to rewrite your inner narrative

 
Four practices to shift from rumination to creation

 
The mindset that unlocks real momentum and growth

Your story isn't over. But the next chapter? That’s yours to write. Max out.

 

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. 

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The Dangerous Power of Old Stories You Keep Replaying

What if everything you believe about success is actually slowing you down?

In this conversation with Dr. Benjamin Hardy, we get real about why most people aren’t achieving at the level they’re capable of—and how to flip that. I told Ben right at the top of the show: our last interview turned heads. The kind of feedback we got—from everyday entrepreneurs all the way up to CEOs of billion-dollar companies—was off the charts. This one picks up where we left off and goes straight into the truth about scaling your business, your mindset, and your life.

Dr. Hardy breaks down why the goals you’re setting might be too safe—and how that safety is the very thing killing your growth. We talk about setting what he calls “impossible goals” with unreasonable timeframes, not because they’re flashy, but because they strip away every single thing that’s slowing you down. “False goals create intensity,” he says, and that’s where most people get stuck. The real key? Letting the future—not your past—shape your decisions today.

I open up about my own realizations. I thought I was a future thinker. Turns out, I was still leaning on the past more than I realized. And if you're scaling anything beyond just yourself, that mindset's got to shift. We get into what it really takes to lead with conviction, how to simplify your systems, and why being radically honest with yourself is the start of all exponential growth. This episode isn’t just theory—it’s the real talk you need if you're tired of playing small.

If you’ve been stuck in complexity, distracted by too many paths, or trying to do five things at once, this one’s going to hit home. Ben says it best: “We’re kept from our goal not by obstacles, but by a clear path to a lesser goal.” That’ll preach.

Key Takeaways:

 
Why short timeframes eliminate all the false paths

 
The difference between bold goals and truly impossible goals

 
How to stop lying to yourself and simplify your system

 
What it takes to scale beyond yourself—and why most never do

 
How to develop unshakable conviction and operate as a signal in a noisy world

Listen now, and get ready to start thinking and executing in a whole new way.

— Max Out

 

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. 

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Why Thinking Bigger Isn’t Enough w/ Dr. Benjamin Hardy

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Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) 
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💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.

What’s the real cost of chasing an “impossible” dream—and what’s waiting on the other side when you don’t quit?

In this mashup episode, I bring together some of the most inspiring stories I've ever heard from people who refused to settle, who faced massive setbacks, and still found a way to create extraordinary outcomes in their lives. You’re going to hear what it really takes to make the impossible, possible.

Wyc Grousbeck shares how he bought the Boston Celtics without having the money upfront—and why chasing a vision bigger than yourself can become your life's banner. Damar Hamlin opens up about his miraculous comeback from cardiac arrest, and how choosing to get up—even in the ugliest seasons—changed everything. Andre Ward breaks down what separates champions from everyone else: it’s what comes out of you when you get knocked down. Fallon Taylor walks us through her terrifying accident that left her paralyzed and how sheer determination, grit, and gratitude brought her back to the arena. And Dr. Taryn Marie offers the kind of clarity and emotional honesty we all need, especially around resilience and the power of becoming the “one” who breaks the cycle in your family.

Every one of these conversations points back to one truth I believe with everything in me: the best ability is availability. Just being willing to keep swinging when others quit is the difference.

Key takeaways from this episode:

- Why having a clear vision—and not the resources—can be enough to start.

- What to do when you hit rock bottom and need to rebuild from scratch.

- How to keep moving when life blindsides you with trauma or setbacks.

- Why some dreams require more than passion—they demand a fight.

- The small rituals that build unshakable resilience over time.

- The real difference between a dreamer and a finisher.

I want you to walk away from this episode not just inspired, but convicted. There’s candy in your life’s piñata. You just have to keep swinging. Keep hitting. Even when you’re tired. Especially when you're tired. Because that’s when most people quit—and that’s exactly why you can win.

Thank you for watching this video—Please Share it and get the word out! 

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#EdMylett #Motivation
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What It Takes to Make Impossible Dreams Come True

What if your greatest setback became your biggest calling?

There are some moments in life that just stop you in your tracks—and this conversation is one of them. I sat down with Dan and Andrea Kotter, a couple whose journey through tragedy, faith, resilience, and relentless love has inspired me to my core. Dan fell 35 feet off a roof and was left paralyzed from the waist down. Andrea met him after the accident, while going through her own unimaginable heartbreak. But neither of them let their pain define them—they chose to build something even greater instead.

This isn’t just a story about surviving. It’s about rebuilding—physically, emotionally, spiritually. Dan could have given up. Instead, he pushed through years of surgeries, chronic pain, and loss, while Andrea stood by his side, not seeing the wheelchair, but the strength that conquered it. They’ve blended families, faced down trauma, and raised six incredible kids, all while showing up on social media to shine light into other people’s darkness.

We talked about what it really takes to choose joy when life hands you suffering. How faith—real, grounded, daily faith—can carry you through when nothing else makes sense. How sometimes your life falling apart is exactly what’s needed to put you on the path you were meant for. And how you don’t need some “perfect” story to make a difference—your real life is enough. Their content has saved lives. It’s made broken dads rethink fatherhood. It’s helped people believe in God again. That’s the power of two people showing up, being honest, and refusing to quit.

Dan and Andrea reminded me—and will remind you—that no matter what you’re facing, you’ve got more in you than you think. And you’re never alone in the fight.

Key Takeaways:

 
The life-changing moment that left Dan paralyzed—and how he chose to respond.

 
Andrea’s decision to love a man in a wheelchair after her own heartbreaking trauma.

 
The unshakable role of faith in their healing, growth, and purpose.

 
How authentic social media content can literally save lives.

 
Why real strength means showing up in the struggle, not hiding it.

Listen now and share this with someone who needs a reminder that their story still matters.

MAX OUT.

 

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. 

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Falling 35 Feet & Finding Faith: The Wheelchair Dad’s Story

What Would You Do If You Were Shot Eight Times?

Today, I sat across from a man who shouldn’t even be alive. Marcus Stanley was shot eight times at point-blank range, left for dead in the street, and in that moment, he saw what he believes was an angel standing between him and every bullet. I needed you to hear from this man because Marcus isn’t just here to tell a story about survival—he’s here to remind us what it means to keep going when everything around you says it’s over.

Marcus and I talk about the dark years that followed his shooting, years where painkillers turned into addiction, and addiction turned into heroin. We talked about what it feels like when your life gets blown apart, and you have to learn how to walk again, literally and spiritually. Marcus told me it was forgiveness—real, hard, gut-wrenching forgiveness—that unlocked his freedom, even though the men who tried to kill him never paid for what they did.

And you’ll hear how Marcus went from a man chasing fame as a musician to a man who wakes up every day asking, “How can I serve?” His faith became real not in the moment he was shot, but in the quiet, hidden years of service and surrender afterward, staying in a treatment center for four years to help others with no pay, no spotlight, just a calling to be there for the one person who might need hope that day.

Marcus’ story isn’t about surviving a tragedy; it’s about what you do after you survive. It’s about taking one more step when you don’t know if you can, believing that God’s not done with you yet, and choosing gratitude for every breath, every step, even if you feel pain with each one. I want you to hear this conversation because if you’re feeling like you’re on your back right now, Marcus’ journey will remind you that you’re never alone, and you can get back up.

 
Why Marcus believes forgiveness was the key that broke his chains of addiction

 
What it felt like to see an angel while being shot at point-blank range

 
The hidden years of service that shaped Marcus into the man he is today

 
How to find hope and take one more step, even when you feel you can’t

 
Why your suffering can produce endurance, character, and hope if you let it

Key Takeaways:

If you’ve ever questioned whether God is with you in your lowest moments, or if you’re carrying your own scars—Marcus’ story is your reminder that you are held, you are loved, and you are here for a reason. Share this with someone who needs to know it’s not over. God bless you.

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. 

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Shot 8 Times and Left for Dead: Marcus Stanley's Incredible Testimony

Tap into your inner GENIUS and revolutionize how you think, learn, and succeed!
This week, we're diving into the art of maximizing your brain's potential with the incredible Jim Kwik, a master in brain optimization techniques.
He was once known as the boy with the BROKEN BRAIN.
But Jim overcame a severe childhood injury to become one of the world’s foremost experts on learning theory, neuroscience, and brain performance.
It's not just about Jim's inspiring journey; it's about what his insights can do for YOU. We're going to explore practical, powerful strategies to elevate your cognitive abilities and unlock new levels of personal and professional achievement.
Together we’re going to help you put on your thinking cap and dig into how to OPTIMIZE YOUR BRAIN to help you live better and accomplish more including:
Discovering your BRAIN TYPE
How to REMEMBER more LEARN at maximum retention
How to harness diverse thinking styles for extraordinary results.
Understanding your RAS and the brain's role in filtering information.
Mastering the art of note-taking for better recall and understanding.
Exploring Neuronutrition and the impact of diet on cognitive function.
Strategies for developing brain health from an early age.
Tips for achieving your peak Flow State for maximum productivity.
This episode is about transforming how you think, learn, and grow. It's about taking your brain health into your own hands and unlocking your limitless potential. Join us for a session packed with actionable insights and start your journey to a smarter, more capable you! 🧠💡🔥

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The Ultimate Hack To Limitless Thinking w/ Jim Kwik

Lyt når som helst, hvor som helst

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