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If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

 • Why do I always feel tired and bloated?
 • What foods are secretly destroying my gut health?
 • How do I fix leaky gut naturally?
 • What are lectins, and should I avoid lectins?
 • How do I reduce chronic inflammation?
 • Why does my autoimmune disease keep flaring up?
 • What supplements actually work for gut health?
 • How do I lose stubborn belly fat after 50?
 • What is the best diet for autoimmune disease?
 • How do I improve my brain fog naturally?
 • Can you reverse heart disease with diet?
 • What probiotics and prebiotics should I take?
 • Why am I always hungry even after eating?
 • How do I boost my energy without caffeine?
 • What does my gut health have to do with my mood?
 • How do I know if I have a leaky gut?
 • What are the best anti-inflammatory foods?
 • Can diet help with joint pain and arthritis?
 • What supplements does Steven Gundry MD recommend?
 • How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.

The Dr. Gundry Podcast

Most people think they’re getting all the health benefits of broccoli… simply by eating it.

But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.

In this episode, I reveal the simple trick that can help “activate” broccoli’s hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity.

For the full episode transcript: https://drgundry.com/ep-404-b-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B

What if the future of medicine is hiding beneath the ocean’s surface?

In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch.

Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF’s Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewed scientific papers. But what makes his work truly remarkable is where it begins — not in a traditional laboratory, but in the ocean itself.

Dr. Luesch reveals how cyanobacteria, seaweed, and ocean organisms may hold powerful clues for the future of medicine, healthy aging, inflammation support, and longevity.

You’ll also learn the science behind NRF2 activation, glutathione production, immune health, mitochondrial support, and how compounds found in sea lettuce inspired the ingredient Algevity Factor® featured in one of my latest supplements: Gundry MD Longevitine Plus.

On this episode, you’ll learn: 

Why the ocean may contain some of the most promising untapped sources of future medicines (04:00) • Dr. Hendrik’s incredible stories on scuba diving for “chemical gold” in Hawaii and Florida (04:40)
 • All about one of the most important organisms for studying healthy aging and longevity (05:20)
 • How marine organisms create compounds that may inspire future therapies (05:46)
The incredible story behind marine compounds that helped inspire FDA-approved anti-cancer drugs (07:10) • How sea lettuce became the inspiration behind one of my newest supplements (18:10)
 • What NRF2 actually is — and why it may be more powerful than simply taking antioxidants directly (19:25)
How marine compounds may help support immune and mitochondrial health (22:50)

For the full episode transcript and show notes: https://drgundry.com/is-seaweed-good-for-you

Thank you to our sponsors! Check them out: 

 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 20% off.
 • Get a quote today at 
Progressive.com • .
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off any Timeline Nutrition product.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seaweed: The Hidden Longevity Secret | EP 404

Some of the best foods for your brain may be the ones you least expect.

I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain.

For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want Better Memory? Eat These 5 Foods | EP 403.C

If you have leaky gut… there’s a good chance you may have leaky brain too.

In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current research says about repairing the blood-brain barrier and protecting long-term cognitive health.

For the episode's full transcript: https://drgundry.com/ep-403-b-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Leaky Brain Epidemic No One Is Talking About | EP 403.B

I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental performance.

For the episode's full transcript: https://drgundry.com/ep-403-a-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A

Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of the biggest wellness trends on the internet. 

But here’s the problem: most people have absolutely no idea what peptides actually are — or whether the products they’re using are helping them… or potentially harming them.

In this episode, I break down the science behind peptides in a way that actually makes sense. I explain why these tiny compounds play such a major role in how you age, recover, think, and feel — and why your body’s relationship with them changes dramatically over time.

I also share an important warning about the growing peptide craze, including what I’ve seen happen firsthand with patients who jumped on the trend too quickly.

If you’ve been curious about peptides or wondering whether they’re truly worth the hype, this episode will help you separate real science from clever marketing.

On this episode, you’ll learn: 

 • Why peptides have suddenly become the hottest trend in longevity— and whether they actually live up to the hype
 • The 4 completely different types of peptides most people confuse (and why that matters for your health)
 • Which peptide category I personally believe is NOT ready for everyday use
 • How aging quietly changes your body’s natural peptide production
 • The dangerous mistake many people are making with trendy online peptide products
 • What happened when several of my own patients experimented with injectable peptides
 • The 3 things a well-designed peptide supplement should actually support if you want real results
 • What peptides are really doing inside your body every single day

For the full episode and transcript: https://drgundry.com/what-are-peptides 

Thank you to our sponsors! Check them out: 

 • Go to 
thrivemarket.com/GUNDRYPODCAST • for 30% off your first order, plus a FREE $60 gift.
 • Get up to 60% off your Babbel subscription at 
Babbel.com/gundry • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Get a quote today at 
Progressive.com • .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should You Take Peptides? | EP 403

Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate.

 In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain.

For the full episode transcript: https://drgundry.com/ep-402-c-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Reason Your Joints Hurt | EP 402.C

Is your metabolism really slowing down with age… or have you been told the wrong story?

In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management.

For the full episode transcript: https://drgundry.com/ep-402-b-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Your Metabolism Isn’t the Problem | EP 402.B

You can look thin on the outside and still be carrying dangerous visceral fat around your organs.

 In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.

For the full episode transcript: https://drgundry.com/ep-402-a-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The “Skinny Fat Epidemic” No One Talks About | EP 402.A

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?

That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.

It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.

That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them.

On this episode, you’ll learn: 

What an attachment style is - and how it could be silently sabotaging your relationships (2:00) • The surprising ways your subconscious mind is calling the shots (3:00)
 • How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)
 • What being “securely attached” really looks like—and why it changes everything in your life (9:30)
The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)The five key pillars you can start using today to create real, lasting personal transformation (29:06) • Whether one person can truly change a relationship—even if the other isn’t ready (47:55)
 • My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)

For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-better

Thank you to our sponsors! Check them out: 

 • Go to
 personaldevelopmentschool.com • use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. 
 • Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to 
ButcherBox.com/gundry • .
 • Use code GUNDRY at 
CozyEarth.com • for an exclusive 20% off.
 • Get a quote today at 
Progressive.com • .
 • Go to 
Quince.com/GUNDRY • for free shipping and 365-day returns on clothes for your entire family.
 • Visit 
sunlighten.com • and mention
 DRGUNDRY • when you fill out the get-pricing form to save up to $1,400.
 • Visit 
smilegeneration.com/Gundry • to find a trusted provider near you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Your Metabolism Isn’t the Problem | EP 402.B

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