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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.

For full show notes and transcript: https://drgundry.com/dubai-chocolate

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Save money. Get a quote today at 
Progressive.com • .
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them!

Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production, brain function, and heart health, laying the foundation for overall wellness.

But here's the catch: over 50% of people harbor a mutation of the MTHFR gene, hindering their ability to reap the benefits of vitamin B12. That's where I come in! In this episode, I'll reveal how you can determine if you carry this mutation and, most importantly, what actionable steps you can take to address it. Don't miss out on this essential information to reclaim your vitality!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.

We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune system, and which types might be easier on your body than others.

And finally, let’s settle the debate between pickled and fermented foods. If gut health is your goal — and if you’re listening to this podcast, I know it is — understanding the difference is key.

For full show notes and transcript: https://drgundry.com/pickled-vs-fermented-foods

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.
 • Go to 
babbel.com/gundry • to get 55% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.

Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz?

From TikTok to health experts, everyone's talking about its potential benefits. But is it worth the hype? Join me in this episode as I unravel the truth behind colostrum's trending status and whether it deserves a spot in your health regimen.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B

Some foods I used to recommend… I don’t anymore.

Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.

In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end.

For full show notes and transcript: https://drgundry.com/dr-gundry-new-research

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Save money. Get a quote today at 
Progressive.com • .
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? 

Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get ready to elevate your health game!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.

In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! 

For full show notes and transcript: https://drgundry.com/red-light-therapy

Thank you to our sponsors! Check them out: 

 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
 • Save money. Get a quote today at Progressive.com.
 • Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols — powerful plant compounds that support gut health, fight inflammation, and help you look and feel your best. Tune in to learn how polyphenol-rich foods can transform your life. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin.

In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin.

For full show notes and transcript: https://drgundry.com/national-polyphenol-day

Thank you to our sponsors! Check them out: 

 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
 • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
 • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals.

Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.

Full show notes and transcript: https://drgundry.com/coffee-tips

Thank you to our sponsors! Check them out: 

 • Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to 
prohealth.com/gundry • today.

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use coupon code GUNDRY to save 15% off your entire order.

 • Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .

 • Use code GUNDRY to save up to 40% off air purifiers at 
Airdoctorpro.com • .

 • Timeline is offering 10% off your first order of Mitopure. Go to 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why fasting fails (and what to do) | EP 269

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