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If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.

The Dr. Gundry Podcast

You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.

But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. 

However, most of us have stopped feeding the good bacteria responsible for producing it.

In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management. 

Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection.

On this episode, you’ll learn: 

 • The science behind what GLP-1 actually is (1:40)
The real reason you feel like you can’t stop eating (and what you can do to stop it) (4:33) • All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03)
Exactly which foods crank up your body's natural GLP-1 production (11:29) • The one food category I added to my own diet that had me leaving half my meal on the plate (13:43)

For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally 

Thank you to our sponsors! Check them out: 

 • Take your water to the next level with the AquaTru water purifier, go to 
aquatruwater.com • and enter code “GUNDRY20” at checkout for 20% off.
 • Get $20 off your first box plus a free year of protein, like sirloin or ribeye at 
ButcherBox.com/GUNDRY • .
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at 
Progressive.com • .
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407

I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything.

In this episode, I reveal why I believe some of medicine's most accepted ideas — from cholesterol to calories-in, calories-out — are deeply flawed. We'll explore the gut microbiome revolution, the outdated thinking still shaping healthcare today, and the discoveries that completely changed the way I approach weight loss, heart disease, inflammation, and chronic illness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a

Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...

That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and one of the few people in this country who is genuinely fighting for Medicare recipients — not selling them something.

What we talk about in this episode could save you thousands of dollars, protect your access to the doctors you trust, and give you something most people on Medicare don't have: real options.

On this episode, you’ll learn: 

 • Why signing up for Medicare even two years late can cost you a lifetime penalty (03:00)
 • How Medicare Advantage plans use free dental, vision, and hearing benefits as bait 14:09)
The two types of Medicare most people don't realize they have to choose between, and why the option that's never advertised on TV may actually be the better fit for you (06:48)What the "Three Ps" are — and how they can match you to a plan that actually fits your life, not a salesperson's quota (16:58) • Exactly what happens when your insurance company denies a test your doctor ordered — and how to advocate for yourself (28:43)
Top tips you should know about your Medicare plan before important windows close (19:40) • The real reason Diet Coke makes you overeat (I was once a Diet Coke addict!) (33:55)

This episode was sponsored by Chapter, but Dr. Gundry's experiences and opinions are his own.

For full show notes and transcript: https://drgundry.com/medicare-mistakes-to-avoid

Thank you to our sponsors! Check them out: 

 • ADD CHAPTER CTA
 • Get a quote today at 
Progressive.com • .
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off any Timeline Nutrition product.
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 20% off. 
 • Get up to 60% off your Babbel subscription at 
Babbel.com/gundry • .
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406

Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.

In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that actually make a difference. If you want sharp, vibrant vision at any age, this one's for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want Better Vision? Eat These Foods for Eye Health | EP 405.A

Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut.

In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinical trial data behind them, and the everyday habits that are quietly stealing your sight.

If you've ever worried about macular degeneration, cataracts, or just want to keep seeing the faces of the people you love for decades to come — this episode is for you.

On this episode, you’ll learn: 

Why your dry eyes are actually a gut problem (and what you can do about it) (2:55) • Which leafy greens act like built-in sunglasses for your retina (2:55)
 • T
he easy snack that is one of the top foods for eye health (3:59) • The only supplement with a clinical trial showing it can actually fix macular degeneration in humans 05:18)
 • What most well-meaning people are getting dangerously wrong about zinc and copper (9:42)
Which oil is a secret weapon for your retina (10:56) • The 20/20/20 screen rule that could save your vision (12:13)
Why THESE popular eye drops are making your eyes worse over time (12:23) • How common whole grain bread may be directly attacking your cornea (13:20)
 • Why this ancient spice may outperform Alzheimer's drugs for your brain and eyes at the same time (14:26)
 • The free red light therapy treatment hiding in your morning routine (14:46)
Why sunglasses might actually be weakening your eyes (15:39)

For full show notes and transcript: https://drgundry.com/best-supplements-for-eye-health

Thank you to our sponsors! Check them out: 

 • Take your water to the next level with the AquaTru water purifier, go to 
aquatruwater.com • and enter code “SHGUNDRY” at checkout for 20% off.
 • Get a quote today at 
Progressive.com • .
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405

Most people think they’re getting all the health benefits of broccoli… simply by eating it.

But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.

In this episode, I reveal the simple trick that can help “activate” broccoli’s hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity.

For the full episode transcript: https://drgundry.com/ep-404-b-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B

What if the future of medicine is hiding beneath the ocean’s surface?

In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch.

Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF’s Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewed scientific papers. But what makes his work truly remarkable is where it begins — not in a traditional laboratory, but in the ocean itself.

Dr. Luesch reveals how cyanobacteria, seaweed, and ocean organisms may hold powerful clues for the future of medicine, healthy aging, inflammation support, and longevity.

You’ll also learn the science behind NRF2 activation, glutathione production, immune health, mitochondrial support, and how compounds found in sea lettuce inspired the ingredient Algevity Factor® featured in one of my latest supplements: Gundry MD Longevitine Plus.

On this episode, you’ll learn: 

Why the ocean may contain some of the most promising untapped sources of future medicines (04:00) • Dr. Hendrik’s incredible stories on scuba diving for “chemical gold” in Hawaii and Florida (04:40)
 • All about one of the most important organisms for studying healthy aging and longevity (05:20)
 • How marine organisms create compounds that may inspire future therapies (05:46)
The incredible story behind marine compounds that helped inspire FDA-approved anti-cancer drugs (07:10) • How sea lettuce became the inspiration behind one of my newest supplements (18:10)
 • What NRF2 actually is — and why it may be more powerful than simply taking antioxidants directly (19:25)
How marine compounds may help support immune and mitochondrial health (22:50)

For the full episode transcript and show notes: https://drgundry.com/is-seaweed-good-for-you

Thank you to our sponsors! Check them out: 

 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 20% off.
 • Get a quote today at 
Progressive.com • .
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off any Timeline Nutrition product.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seaweed: The Hidden Longevity Secret | EP 404

Some of the best foods for your brain may be the ones you least expect.

I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain.

For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want Better Memory? Eat These 5 Foods | EP 403.C

If you have leaky gut… there’s a good chance you may have leaky brain too.

In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current research says about repairing the blood-brain barrier and protecting long-term cognitive health.

For the episode's full transcript: https://drgundry.com/ep-403-b-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Leaky Brain Epidemic No One Is Talking About | EP 403.B

I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental performance.

For the episode's full transcript: https://drgundry.com/ep-403-a-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want Better Vision? Eat These Foods for Eye Health | EP 405.A

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