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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the ApoE4 gene — the gene linked with Alzheimer's disease — and what having it could mean for YOU. He also discusses whether genetics determine your fate, and reveal some of the lesser-known "culprits" of cognitive decline. Plus, he reveals what foods can help you stay sharp WELL into your old age, and an ancient practice that can keep your brain in tip top shape.Full transcript and show notes: https://www.drgundry.com/apoe4-lecture

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you turn off the “Alzheimer’s gene?”

The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! 

Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.

For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com. 

Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

For full show notes and transcript: https://drgundry.com/biohacking-tricks 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C

Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.

For full show notes and transcript: https://drgundry.com/meal-prepping-tips 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B

To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3. 

We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves. 

For full show notes and transcript: https://drgundry.com/what-is-butyrate 

Thank you to our sponsors! Check them out: 

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Fix Your Gut Health (For Good!) | EP 333

I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. 

She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."

In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.

For full show notes and transcript: https://drgundry.com/dr-mindy-pelz

Thank you to our sponsors! Check them out: 

 • Take your water to the next level with the 
AquaTru • water purifier, enter code “GUNDRY20” at checkout for 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

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