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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! 

Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.

For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com. 

Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order.

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.

The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

For full show notes and transcript: https://drgundry.com/biohacking-tricks 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.

3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.

A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 332.C

Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.

For full show notes and transcript: https://drgundry.com/meal-prepping-tips 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she's been able to "manage" her autoimmune disease through diet changes in her new book, "The Ultimate Grain-Free Cookbook". Go on a journey with Dr. Gundry as Annabelle shares her experience and the new ways to treat herself through diet changes alone. 

For show notes, go to: https://drgundry.com/going-grain-free/

“I felt like a new person!” Why going grain-free matters

Dr. Steven Gundry, author of "The Plant Paradox", sits down with Dr. Will Cole, author of the newly released book, "Ketotarian" to compare ideologies.The book "Ketotarian" highlights "the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation." Learn more about Dr. Will Cole: www.drwillcole.com.

Dr. Will Cole: How to become a fat-burner

Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book "Aware" unlocks "the science and practice of presence." 
For show notes, visit: https://drgundry.com/dan-siegel/

Dr. Dan Siegel shares “The secret to brain growth”

Max Lugavere, the author of bestseller book, "Genius Foods", shares his personal story about how his mother's dementia diagnosis changed his life and led him to drastically change careers. After years of research he learned that the "Western diet and lifestyle" was, in part, to blame. We'll discuss this and more on this episode of the Dr. Gundry Podcast.
For show notes, visit: https://drgundry.com/max-lugavere/

Max Lugavere: One man’s quest for answers for his mom

Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, I share why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t want to miss this one.

Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B

Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B

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