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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."

In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking magnesium. But here's the good news: supplementing with magnesium is straightforward and offers numerous options to choose from, regardless of the form. So, stay tuned to discover my top recommendations!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B

In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s shining a light on a little-known brain chemical called GABA — often described as your brain’s “off switch.”

Dr. Sherr believes GABA deficiency is one of the most overlooked drivers of mental fatigue, stress, and sleep issues today. And more importantly, he shares powerful, practical ways to support GABA naturally — beyond just popping supplements. We’re talking cutting-edge tools like medicinal mushrooms (a.k.a. fungiceuticals), targeted lifestyle shifts, and more.

For full show notes and transcript: https://drgundry.com/dr-scott-sherr

Thank you to our sponsors! Check them out: 

 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
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 • SunlightenVisit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
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 • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. 

But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!

Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.

For full show notes and transcript: https://drgundry.com/dubai-chocolate

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Save money. Get a quote today at 
Progressive.com • .
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them!

Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production, brain function, and heart health, laying the foundation for overall wellness.

But here's the catch: over 50% of people harbor a mutation of the MTHFR gene, hindering their ability to reap the benefits of vitamin B12. That's where I come in! In this episode, I'll reveal how you can determine if you carry this mutation and, most importantly, what actionable steps you can take to address it. Don't miss out on this essential information to reclaim your vitality!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.

We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune system, and which types might be easier on your body than others.

And finally, let’s settle the debate between pickled and fermented foods. If gut health is your goal — and if you’re listening to this podcast, I know it is — understanding the difference is key.

For full show notes and transcript: https://drgundry.com/pickled-vs-fermented-foods

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.
 • Go to 
babbel.com/gundry • to get 55% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.

Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz?

From TikTok to health experts, everyone's talking about its potential benefits. But is it worth the hype? Join me in this episode as I unravel the truth behind colostrum's trending status and whether it deserves a spot in your health regimen.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B

Some foods I used to recommend… I don’t anymore.

Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.

In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end.

For full show notes and transcript: https://drgundry.com/dr-gundry-new-research

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Save money. Get a quote today at 
Progressive.com • .
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? 

Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get ready to elevate your health game!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.

In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! 

For full show notes and transcript: https://drgundry.com/red-light-therapy

Thank you to our sponsors! Check them out: 

 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
 • Save money. Get a quote today at Progressive.com.
 • Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. 

Full show notes and transcript: https://drgundry.com/Max-Lugavere-3

Thank you to our sponsors! Check them out: 
Go to www.MasterSpas.com. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub
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Go to www.GoodRX.com/GUNDRY to save a ton of money on your prescriptions today. 
Start streamlining those unwanted auto subscriptions today at Truebill dot com slash GUNDRY - it could save you THOUSANDS a year. 
A little off your rate each month goes a long way. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. 
For 20% OFF your first month’s subscription of probiotics, go to www.Pendulumlife.com and use the code my special code “GUNDRY20”.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For a sharper brain: fries and chocolate? | Ep198

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