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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join us to learn more about this vital nutrient and how it can help protect your colon.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B

In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorites you may not have tried yet — a topic inspired by a listener’s request. Then, he breaks down the truth about juicing: is it a smart health habit or a hidden danger to your body? Finally, Dr. Gundry reveals two of his all-time favorite fruits that pack powerful health benefits and can help supercharge your wellness.

For full show notes and transcript: https://drgundry.com/drgundrys-favorite-fruit

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at 
Progressive.com • .
 • Take your water to the next level with the AquaTru water purifier. Go to 
aquatruwater.com • and enter code “GUNDRY20” at checkout for 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367

Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Bragg’s, and the rise of ACV supplements, its popularity is undeniable.

That's why in this episode, I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for 30 days, revealing surprising outcomes that may shock you. From enhancing skin radiance to influencing "hunger hormones," apple cider vinegar emerges as a potent health ally deserving a place in your diet.

PLUS, I'll offer valuable tips and tricks to help you choose the best apple cider vinegar for your health needs. Join us as we uncover the secrets and benefits of incorporating apple cider vinegar into your lifestyle.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B

Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I’ll share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain you’ve got to try.

For full show notes and transcript: https://drgundry.com/viral-healthy-coke-recipe

Thank you to our sponsors! Check them out: 

 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at Progressive.com.
 • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
 • SunlightenVisit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some of these trends and uncover the real story behind them. 

However, it's not all skepticism and myth-busting. We're also here to highlight the trends that aren't just hype but are genuinely worth trying out. Join us as we navigate through the maze of online fads, giving you the insights you need to make informed decisions about your health and wellness. Get ready for an enlightening journey through the ever-evolving landscape of internet trends!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B

In this episode, we’re uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your body’s natural defenses.

If you want to know what could really be driving your health challenges (and how to start turning things around), you’re in the right place.

For full show notes and transcript: https://drgundry.com/hashimotos-symptoms

Thank you to our sponsors! Check them out: 

 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
 • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at Progressive.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your cholesterol test TERRIBLY outdated? | EP 365

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."

In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking magnesium. But here's the good news: supplementing with magnesium is straightforward and offers numerous options to choose from, regardless of the form. So, stay tuned to discover my top recommendations!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B

In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s shining a light on a little-known brain chemical called GABA — often described as your brain’s “off switch.”

Dr. Sherr believes GABA deficiency is one of the most overlooked drivers of mental fatigue, stress, and sleep issues today. And more importantly, he shares powerful, practical ways to support GABA naturally — beyond just popping supplements. We’re talking cutting-edge tools like medicinal mushrooms (a.k.a. fungiceuticals), targeted lifestyle shifts, and more.

For full show notes and transcript: https://drgundry.com/dr-scott-sherr

Thank you to our sponsors! Check them out: 

 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
 • Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
 • SunlightenVisit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Save money. Get a quote today at Progressive.com.
 • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
 • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. 

But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!

Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.

For full show notes and transcript: https://drgundry.com/dubai-chocolate

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Save money. Get a quote today at 
Progressive.com • .
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. 

Full show notes and transcript: https://drgundry.com/william-li-metabolism

Thank you to our sponsors! Check them out: 

 • Use code GUNDRY to save up to 40% off air purifiers at 
Airdoctorpro.com • .

 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use coupon code GUNDRY to save 15% off your entire order.

 • Improve your oral microbiome today with Bite toothpaste tablets, go to 
trybite.com/GUNDRY • to get 20% off your first order.

 • Clear your mind and improve your mental with headspace. Head to 
headspace.com/gundry30 • to unlock all of Headspace FREE for 30 days.

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

 • 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat is an organ (respect it!) | EP 247

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