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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.

Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod 

For the episode's transcript: https://drgundry.com/ep-397-c-transcript

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.

For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on.

For the episode transcript: https://drgundry.com/ep-397-a-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A

What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?

Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time.

In this episode, I’m breaking down the real reasons behind Japanese longevity and how you can start applying these principles to your own life today. From key dietary patterns to simple lifestyle shifts that support your gut, metabolism, and cellular health, you’ll discover what truly helps people not just live longer… but live better.

Because when you understand what drives longevity at its core, you can begin making smarter choices now that support a stronger, more vibrant future.

On this episode, you’ll learn: 

 • Why living in certain types of cities may naturally support a longer, healthier life (1:50)
 • How constantly changing jobs could be quietly impacting your long-term health (4:10)
 • A surprisingly simple way to build meaningful social connections that will extend your life (5:45)
The powerful concept of “ikigai” (6:30)Foods to start eating today based on Japanese long-lived people (8:20 • )

For the full show notes and transcript: https://drgundry.com/tips-for-living-longer 

Thank you to our sponsors! Check them out: 

 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397

What if the air inside your home, the place you trust to keep you safe, is quietly working against you?

Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.

And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there.

In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease.

We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank.

Because when you control your environment… You take a powerful step toward controlling your health.

On this episode, you’ll learn: 

The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50) • The hidden spots in your home where mold thrives (4:57)
 • How living near THIS could dramatically raise your risk for Parkinson’s (6:57) 
The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30) • The simple health metric you’re probably not tracking, but should be (13:00)
My personal checklist for choosing the right air purifier (16:00) • How to get a free air filter (17:10)
 • What is “leaky lung”? And why it may be the cause of many health issues (20:07)

For the full show notes and transcript: https://drgundry.com/best-home-air-filter/

Thank you to our sponsors! Check them out: 

 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.
 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at 
Progressive.com • . 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.

In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The #1 WORST Ingredient Hiding In Your Food! | EP 396

Vitamin B plays a crucial role in how your body produces energy and supports brain health.

In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels.

Episode transcript: https://drgundry.com/ep-395-c-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.

Episode transcript: https://drgundry.com/ep-395-b-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B

Not all supplements are created equal, and some simply aren’t worth your time or money.

In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.

Episode transcript: https://drgundry.com/ep-395-a-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Your Supplements Actually Working? | EP 395.A

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.

I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality?

In this episode, I’m answering some of the most common supplement questions I hear from patients and listeners.

We break down what really matters when it comes to getting the most benefit from your supplements, and how to make sure the ones you’re taking are truly supporting your health.

On this episode, you’ll learn: 

Best to spread your supplements out during the day? Or, take them all at once? (0:20) • If you can take supplements with alcohol (2:00)
 • Whether or not taking supplements breaks your fast (2:20)
 • How to know if you are getting high-quality supplements (3:30)
Why food alone often isn’t enough to meet your nutrient needs today (5:50)

For the full show notes and transcript: https://drgundry.com/the-best-time-to…your-supplements/

Thank you to our sponsors! Check them out: 

 • Get a quote today at 
Progressive.com • . 
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Time to Take Your Supplements | EP 395

If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits to practicing this fasting schedule - and how you can follow it too.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B

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