What’s the connection between stress and my health and well-being?

What’s the connection between stress and my health and well-being?

  • Af
  • Episode
      187
  • Published
      14. mar. 2024
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Episode
187 of 268
Længde
25M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

We all face stresses in our lives, from getting stuck in traffic to arguing with our partner to losing a loved one. What is all that stress doing to our bodies, and what can we do to manage it? Dr. Zindel Segal, distinguished professor of psychology and mood disorders at the University of Toronto Scarborough, shares what you need to know.

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