How can I take care of my mental health through the dark months?

How can I take care of my mental health through the dark months?

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  • Episode
      171
  • Published
      22. nov. 2023
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Episode
171 of 268
Længde
26M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

It's that time of year when sunlight is hard to come by. If you're prone to seasonal depression or the winter blues, this can be a tough time of year. But there are ways to deal with, and maybe even prevent the symptoms. This week, we speak with Dr. Raymond Lam is a professor of psychiatry at UBC, and an expert and researcher in seasonal mood disorders. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday.


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