How can I stick to my new year's resolutions better?

How can I stick to my new year's resolutions better?

  • Af
  • Episode
      176
  • Published
      4. jan. 2024
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Episode
176 of 268
Længde
26M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Many of us ring in the new year, pledging to live healthier and better lives. Unfortunately, new year's resolutions often fail. Clinical psychologist Taslim Alani-Verjee tells us how we can structure our resolutions for success — and make sure we actually accomplish our goals.

For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.


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