How can I safely stay active while injured?

How can I safely stay active while injured?

  • Af
  • Episode
      193
  • Published
      25. apr. 2024
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Episode
193 of 268
Længde
24M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

While we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intensity. Sport medicine physician Dr. Laura Cruz explains why "motion is lotion" and provides some low-impact exercises that can help our bodies more easily recover.

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