If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that I consider meditation a foundational pillar to good health. I used to think I didn’t have time for meditation but now I know I don’t have time NOT to do it—it’s become that integral in helping me manage all of my other many responsibilities and passions. Since starting, I’m happier than ever, have found the love of my life, and my business is rocking. Today, on The Doctor’s Farmacy Podcast, I talk to my good friend and personal meditation teacher, Emily Fletcher, about meditation for the modern world. Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performers. Learn more about your ad choices. Visit megaphone.fm/adchoices