The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss. Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight, which was just published in the US & Canada. This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set. Just head over to cozyearth.com and use the code HYMAN100 at checkout. Here are more of the details from our interview:

A personalized and compassionate approach to weight loss (7:39)

Why do we eat? (14:54)

Eliminating blame and shame around weight gain and weight loss (18:21)

Examining what we are hungry for (26:30)

Making your environment and home a “safe zone” (31:52)

Planning your nutritional week (40:48)

The cost, time, and skills needed to cook for yourself (42:33) How close are you to feeling great? (54:49)

The role of exercise in weight loss (58:24)

The 3 daily habits that Dr. Chatterjee recommends (1:08:12)

Get Dr. Chatterjee’s new book, Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at https://drchatterjee.com/feel-great-lose-weight/ Learn more about Dr. Chatterjee at https://drchatterjee.com/ and follow him on Facebook @DrChatterjee, on Instagram @drchatterjee, and on Twitter @drchatterjeeuk.