The Antidote to Loneliness and Social Isolation

Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relationships and build your personal community is an integral part of any wellness plan. In this mini-episode, Dr. Hyman talks to Radha Agrawal about the importance of fostering a loving community, starting with going inward and acknowledging our own values and gifts and then taking those gifts out into the world to make friendships that matter. He also sits down with Marie Forleo to discuss the power of community and the idea that friend power is more powerful than willpower. Radha Agrwal is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. She is also the author of Belong: Find Your People, Create Community, and Live a More Connected Life. Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo is the creator of the award-winning online show MarieTV and is also the founder of B-School, an online business school for modern entrepreneurs. Listen to Dr. Hyman’s full-length interview with Radha Agrawal https://DrMarkHyman.lnk.to/RadhaAgrawal Listen to Dr. Hyman’s full-length interview with Marie Forleo https://drmarkhyman.lnk.to/marieforleo