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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

The Doctor's Farmacy with Mark Hyman, M.D.

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we’re not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience.

In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:

How To Reset Your Immune System At A Cellular Level

Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections

Don’t Let a Cold Get You Down: Try These Immunity Hacks

How To Upgrade Your Immune System To Fight Viruses And Prevent Disease

Foods and Habits That Keep Your Immune System Resilient

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight.

On this episode of The Dr. Hyman Show, we talk about why weight struggles are so common today, what new drugs can and can’t do, and how his new FDA petition targets one of the biggest culprits: processed refined carbs. Catch the full conversation on YouTube, or listen wherever you get your podcasts.

[YOUTUBE THUMBNAIL]

You’ll learn:

• How food companies use ingredients like processed refined carbs to make products irresistible

• Why GLP-1 drugs help many lose weight—but can’t fix the food environment driving the crisis

• How belly fat fuels heart disease, diabetes, and cancer—and why ultraprocessed foods are a big part of the problem

• Simple ways to break free from foods engineered to make you overeat

• What Dr. Kessler’s FDA petition could mean for limiting processed carbs in our food supply and improving our collective health

Plus, here’s a bonus: We’ve adapted Dr. Kelsser’s petition into a free PDF guide—The Hard Truth About Processed Carbs—so you can see exactly how these ingredients affect your health…and why his FDA petition REALLY matters. 

Tune in, download the guide, and find out how you can be part of the solution.

View Show Notes From This Episode

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This episode is brought to you by Seed, Paleovalley, Function Health, Timeline and AirDoctor.

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Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imbalances—can reveal what’s really going on. When understood this way, thyroid health is no longer just about numbers on a lab report—it’s about restoring balance in the whole system. With the right testing, nutrition, and support, energy, mood, and metabolism can all return to their natural rhythm.

In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. George Papanicolaou, thyroid conditions such as hypothyroidism, hyperthyroidism, thyroid autoimmunity and how Functional Medicine practitioners take a different approach to find the root cause of the imbalance.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we’ve been successfully helping people together ever since.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:How To Treat The Root Cause Of Thyroid Problems

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms?

A Root Cause Approach to Hyperthyroidism and Graves’ Disease

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism.

On this revealing episode of The Dr. Hyman Show, we explore how shifts in metabolism affect the brain and why this whole-body lens could transform how we prevent, understand, and treat mental health. Watch the full conversation on YouTube, or listen wherever you get your podcasts.

We discuss:

• How to recognize metabolic red flags behind mood and focus

• Tests you can ask for to uncover hidden drivers of mental health

• Everyday steps to restore brain energy and resilience

• Foods and nutrients that calm inflammation and support cognition

Dr. Shebani Sethi coined the term Metabolic Psychiatry, capturing what I’ve long believed and explored: that mental health begins in the body. Embracing this shift could reshape how we treat the mind and how we live each day.

View Show Notes From This Episode

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This episode is brought to you by Big Bold Health, Sunlighten, Function Health, Paleovalley, Timeline and AirDoctor.

Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30.

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Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins by setting a clear, heartfelt intention rooted in something bigger. When the focus moves from self-gain to contribution, the right people, resources, and opportunities often begin to flow toward you. 

In this episode, Reverend Michael Beckwith, Lynne Twist, Jay Shetty, and I talk about how shifting from fear and self-focus to living with intention, surrender, daily spiritual practices, and a purpose larger than oneself can transform challenges into growth, bring deeper fulfillment, and open unexpected opportunities.

For over 30 years now, Reverend Michael Beckwith has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah’s Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley, and others.

Lynne Twist has spent over 40 years working with more than 100,000 people in 50 countries in the realms of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money. A renowned author and speaker, she has presented at the United Nations Beijing Women’s Conference, State of the World Forum, Synthesis Dialogues with Dalai Lama, and the Governor’s Conference on California Women. Recognized as a global visionary, Lynne has advised the Desmond Tutu Foundation and the Nobel Women’s Initiative. She co-founded the Pachamama Alliance, a nonprofit empowering Indigenous people of the Amazon rainforest to preserve their lands and culture. From serving with Mother Teresa in Calcutta to aiding refugee camps in Ethiopia and protecting the Amazon, her on-the-ground work has given her profound insight into the social fabric of the world and the defining challenges of our time.

Jay Shetty is a storyteller, podcaster, and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:

The Doctor's Farmacy: Episode 9 with Reverend Michael Beckwith

The Power Of Finding A Purpose Bigger Than Yourself

Finding Peace And Purpose By Thinking Like A Monk

How a Sense of Purpose Changes Your Brain, Body, and Future

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true?

On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women’s longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women’s midlife health deserves a whole new conversation. 

Join us for the full conversation on YouTube, or listen wherever you get your podcasts.

What you’ll discover:

• How to protect your strength, bones, and independence after 40

• Training shifts that build power, balance, and resilience you can feel every day

• Why hormone therapy may be safer and more effective than you’ve been told

• Nutrition habits that feed muscle, boost energy, and slow midlife decline

• The key tests that reveal your true healthspan—and how to act on them

Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence.

View Show Notes From This Episode

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This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE.

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Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal what’s really going on. Emerging evidence reframes mental illness as a problem of brain energy, mitochondria, and inflammation—shaped by insulin signaling, circadian rhythm disruption, the gut–brain axis, toxins, infections, and nutrient status. Metabolic interventions such as ketogenic nutrition, already established for epilepsy, show promise for rebalancing neurotransmitters, lowering neuroinflammation, and improving overall brain function. With depression now a leading cause of disability, shifting from “manage the symptoms” to “fix the biology” could dramatically improve outcomes where standard drugs fall short.

In this episode, Dr. Christopher Palmer, Dr. Todd LePine, Dr. Iain Campbell and I explore how rethinking mental illness as a metabolic and inflammatory disorder of the brain—rather than just a chemical imbalance—could transform the treatment and prevention of conditions like depression, bipolar disorder, and schizophrenia.

Dr. Chris Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. 

Dr. lain Campbell is the first academic research fellow to specialise in Metabolic Psychiatry as the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder. He is a workstream lead and co-investigator on the first publicly funded research hub for Metabolic Psychiatry, the UKRI Medical Research Council Hub for Metabolic Psychiatry at the University of Edinburgh. His research in metabolic psychiatry has been published in Nature press journals Molecular Psychiatry and Translational Psychiatry and presented at Mayo Clinic Grand Rounds and The Royal College of Psychiatrists International Congress. 

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation

Is Bipolar Disorder Really a Diet Problem?

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in prison, including four in solitary, where he discovered the power of breath and movement to rebuild his body and mind.

I had the chance to try Nick’s class myself, and I was struck by how powerful such simple movements can be. I’m excited to share that experience with you. You can watch the full conversation on YouTube, or listen wherever you get your podcasts.

[YOUTUBE THUMBNAIL]

We discuss:

• How to spot when your nervous system is stuck—and steps to restore balance

• Why talk therapy alone can’t release trauma in the body

• How group movement triggers natural feel-good brain chemistry

• Why we feel cut off from our bodies and how to reconnect

Healing starts in the body. By working through stress and pain, we gain the strength and energy to show up fully in life. My hope is that this conversation encourages you to explore these practices and see what they unlock for you.

View Show Notes From This Episode

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Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive

This episode is brought to you by BON CHARGE, Timeline, Function Health, Big Bold Health, Paleovalley and LMNT.

Head to boncharge.com and use code DRMARK for 15% off your order.

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From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, autoimmune conditions, and more. Unlike the redness and swelling from a cut or sprain, this “silent inflammation” often goes unnoticed while slowly damaging tissues and speeding up aging. Modern life fuels the fire: processed foods, food additives, pollution, plastics, chronic stress, too much sitting, and poor sleep. The good news is inflammation can be calmed by simple daily choices—eating colorful whole foods like berries, leafy greens, beans, nuts, seeds, and omega-3 rich fish; adding herbs and spices like turmeric and cumin; moving regularly; practicing relaxation; and repairing gut health. Even small shifts, like climbing stairs, eating within a shorter window, or reducing sugar, can make a big difference. By lowering inflammation, the body finds balance again, opening the door to more energy, resilience, and healthy aging.

In this episode, I discuss, along with Dr. Shilpa Ravella and Dr. David Furman, why it’s important to be aware of systemic inflammation and how to address it.

Dr. Ravella is a gastroenterologist and Assistant Professor of Medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation—the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications. 

Dr. David Furman is Associate Professor and Director of the Bioinformatics Core at the Buck Institute for Research on Aging, as well as the Director of the Stanford 1000 Immunomes Project. He obtained his doctoral degree in immunology from the School of Medicine, University of Buenos Aires, Argentina, for his work on cancer immune-surveillance. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans. He has published nearly thirty scientific articles in top-tier journals such as Cell, Nature Medicine, PNAS, The Lancet, and others. 

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:What Causes Inflammation And How Can You Treat It?

The Silent Killer: Inflammation And Chronic Disease

How Silent Inflammation Accelerates Aging

The Silent Fire Behind Chronic Disease—and How to Put It Out

For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the grip of addiction, and open the door to an entirely new model of care? On this episode of The Dr. Hyman Show, I sit down with Dr. Nolan Williams, a Stanford neuropsychiatrist pioneering new therapies for substance use disorders, depression, PTSD, and traumatic brain injury.

We dive into these fascinating topics and more; watch the full conversation on YouTube or listen wherever you get your podcasts.

You’ll learn:

• Why ibogaine is unlike any other psychedelic—and how it could reset the brain

• Its promise for treating substance abuse disorders and breaking cycles of addiction

• The safety step that makes ibogaine treatment possible for real patients

• Why psychiatry is shifting from trial-and-error to targeted brain circuits

Talks like this remind me just how close we are to real breakthroughs in mental health. Dr. Williams calls it psychiatry 3.0. It’s a new era of treatments that actually heal the brain, and it gives me great hope for the future of medicine.

View Show Notes From This Episode

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This episode is brought to you by Seed, Sunlighten, Function Health,Timeline, AirDoctor and Pique.

Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

View the Show Notes For This Episode
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Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives
In today's episode, I’m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed.
Here are more details from the episode (audio version / Apple Subscriber version):

How mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36)

The importance of protein (6:24 / 4:37)

The brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48)

Magnesium deficiency (11:42 / 9:56)

Probiotics and fermented foods with Raja Dhir (14:11 / 12:25)

Optimizing our immune system to fight Covid and other infections (20:15 / 17:10)

Childhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28)

How our hormones make us hungry (27:19 / 24:15)

How the food industry hurts our health (31:13 / 28:09)

This episode is brought to you by Rupa Health, AG1, and Momentous.
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Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order.
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Key Takeaways from January 2024: Episode Recap

Lyt når som helst, hvor som helst

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