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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

The Doctor's Farmacy with Mark Hyman, M.D.

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money?

In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t getting the nutrients they need—even if they’re taking vitamins—and how Steve’s new platform, SuppCo, is making it easier to figure out what to take, what to skip, and what to trust.

You’ll learn:

• Why 70% of people are still low in at least one important nutrient (and how that affects your energy, mood, sleep, and more)

• The truth about getting everything you need from food (and why that’s harder than it sounds)

• How to spot low-quality supplements and avoid harmful fillers and contaminants

• Why your doctor may not know how supplements interact with your medications

• How to SuppCo’s app can help you track all your supplements, avoid taking too much of certain nutrients, and personalize your health routine 

(BTW, when you download the SuppCo app, you can view my personal supplement Stack and Protocols).

If you take supplements—or are thinking about it—this episode will help you do it smarter, safer, and more effectively.

View Show Notes From This Episode

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https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast

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https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
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SPONSOR COPY

This episode is brought to you by Big Bold Health, Timeline, AirDoctor, and Sunlighten.

Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today.

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How to Choose the Right Supplements (and Avoid the Wrong Ones)

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.
Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low energy, or lack of motivation.
In today’s episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and Peter Diamandis about why exercise is the cornerstone of good health and long life.
Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a top iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen.
Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.
Tony Robbins is an entrepreneur, New York Times bestselling author, and philanthropist honored by Accenture as one of the top 50 business intellectuals in the world. Through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.
Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World’s 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.
This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. 
Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Full-length episodes of these interviews can be found here:
Max Lugavere
Dr. Mark Hyman
Mark Sisson
Tony Robbins and Peter Diamandis

How To Support Your Brain, Improve Energy, And Use Exercise As Medicine

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.
View Show Notes From This Episode
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Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
How Does Ultra-Processed Food Affect Our Mental Health?
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20.
Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN
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Why Ultra-Processed Foods Are So Addictive

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
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Full-length episodes of these interviews can be found here:
The Hidden Cause of Your PMS and How to Fix It Fast
The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham
The Root Causes And Treatment For PCOS
This episode is brought to you by Rupa Health, Mitopure, and AG1.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li. 
View Show Notes From This Episode
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This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.
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Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

Encore: How To Use Food As Medicine with Dr. William Li

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by AG1, Our Place, and Vivobarefoot.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns.
If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Surprise Hacks To Balance Your Blood Sugar
The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism
Reversing Chronic Disease And Aging By Fixing Insulin Resistance
This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
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Encore: Mastering Your Metabolism: Expert Advice You Need

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. 
View Show Notes From This Episode
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This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy Discount applied at checkout.
Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by AG1, Essentia, and Big Bold Health.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark.

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess.
In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Dr. Todd LePine
Dr. Mark Hyman
Max Lugavere
This episode is brought to you by Big Bold Health, Mitopure, and AG1.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Encore: The Root Causes and Fixes for Brain Fog

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutrition and optimal aging with Dr. Chris D'Adamo.
To learn more about the Institute of Functional Medicine, sign up for IFM’s newsletter: https://www.ifm.org/about/free-newsletter/.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes 
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. 
Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.
Sign up for the Institute of Functional Medicine (IFM) newsletter: https://www.ifm.org/about/free-newsletter/
Explore IFM membership options: https://discover.ifm.org/ifm-membership
Listen to the Institute of Functional Medicine podcast, Pathways to Well-Being: https://info.ifm.org/podcasts

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging

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