This Will Not Free You | The Secret To Better Habits in 2023

Seneca had money and privilege. Lots of it.

Yet where did it get him?

It didn’t save him from illness, or spare him from years of convalescence.

Does this mean there is no advantage to having money? No. Nor does it imply that not having money is better than having it (Seneca would deem money a ‘preferred indifferent’—better to have than not have).

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In one of the best passages in Marcus Aurelius’s Meditations, Marcus tells himself to stop hoping and “be his own savior while he can.” It’s great advice — advice we should follow this year.

And we do that by starting with some foundational habits and mindset shifts. Today, Ryan outlines some of the best ways that you can have better habits in 2023.

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