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Daily Stoic | Wondery

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.

The Daily Stoic

In this letter, Seneca talks about intentionally pulling back from societal pressures to find real fulfillment and contentment. He talks about living a life away from the spotlight, but also recognizes that our past achievements can’t be erased.

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

🎙️ Listen to other letters from Seneca:

Seneca on Despising DeathSeneca on Conquering the ConquerorSeneca on Philosophy and FriendshipSeneca on Practicing What You PreachSeneca on The Reasons For Withdrawing From The World Seneca on Master and Slave

📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca | https://www.thepaintedporch.com/

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca on Worldliness and Retirement

We are all fighting our own battles, we are all besieged by misfortune in our own ways.

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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Can You Imagine?

So often we forget that the things we rely on every day had to be invented at one point or another, such as the notebook. Roland Allen, author of The Notebook: A History of Thinking on Paper, joins Ryan for a fascinating conversation today about how the notebook was invented and the different ways it revolutionized the world. 

Great news - Roland's book will be out in the US this fall! You can pre-order a copy of The Notebook: A History of Thinking on Paper by Roland Allen at The Painted Porch

UK readers -The Notebook can now be pre-ordered in paperback!

🎥 Watch the YouTube video of Ryan’s tips for commonplace bookkeeping

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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Paper Trails: How Notebooks Changed The World | Roland Allen

While women have made incredible strides over the past few decades, men have found themselves stuck in a tornado of confusion and disinformation around what masculinity means. Today, Ryan talks with Richard Reeves, author of Of Boys and Men and President of the American Institute for Boys and Men, about why helping one gender won’t hurt the other, how the educational system is failing men, and what the biggest misunderstandings are about gender dynamics. 

Richard Reeves is author of Of Boys and Men, President of the American Institute for Boys and Men, and Senior Fellow at the Brookings Institution. 

Follow Richard on Instagram and X @RichardVReeves 

Check out Richard’s substack: https://ofboysandmen.substack.com/

📚 You can grab signed copies of Of Boys and Men and Richard’s other book, Dream Hoarders, at The Painted Porch.

💡 Want to hear more about this topic? Check out Ryan’s interview with Scott Galloway on Apple Podcasts, Spotify, and YouTube

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richard Reeves on Why Men Are Being Set Up To Fail (PT. 1)

Stoicism and Iron Maiden may seem like an unlikely duo, but there is a surprising number of philosophical lessons the heavy metal band has taught Ryan Holiday.

🎙️ Listen to Ryan’s recap of taking his son to Iron Maiden on the Daily Dad podcast: Apple Podcasts & Spotify

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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9 Stoic Lessons From Iron Maiden

The definition of insanity, they say, is doing the same thing over and over and expecting different results. What could this year be if you finally lived up to your potential?

Daily Stoic New Year, New You Challenge | 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.

Head over to dailystoic.com/challenge today to sign up.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

🎙️ Follow The Daily Stoic Podcast on Instagram

🎥 Watch top moments from The Daily Stoic Podcast on YouTube

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Time To Change (And You Know It) | Keep The Rhythm

The small, deliberate acts of journaling, reading, and meditating—these are not just habits but rituals that fortify the soul and create the steady hand we reach for when everything else falters.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/

🎙️ Follow The Daily Stoic Podcast on Instagram

🎥 Watch top moments from The Daily Stoic Podcast on YouTube

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn These Things Over | How 10 Years Of Studying Stoicism Changed Ryan Holiday's Life

Young men are struggling to find guidance and make sense of their place in society, so what can we do about it? In today’s Part 2 episode, Richard Reeves and Ryan discuss changing roles and expectations for men, avoiding radicalization, and their perspectives as fathers of young men. 

Don’t forget to listen to Part 1 on Apple Podcasts or Spotify where Richard and Ryan explain why helping one gender won’t hurt the other, how the educational system is failing men, and what the biggest misunderstandings are about gender dynamics. 

Richard Reeves is author of Of Boys and Men, President of the American Institute for Boys and Men, and Senior Fellow at the Brookings Institution. 

Follow Richard on Instagram and X @RichardVReeves 

Check out Richard’s Substack: https://ofboysandmen.substack.com/

📚 You can grab signed copies of Of Boys and Men and Richard’s other book, Dream Hoarders, at The Painted Porch.

💡 Want to hear more on this topic? Check out Ryan’s interview with Scott Galloway on Apple Podcasts, Spotify, and YouTube

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richard Reeves on Why Men Are Being Set Up To Fail (PT. 2)

You have so much more in you than it feels like you do. You got this.

The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.

Head over to dailystoic.com/challenge today to sign up.

📕 Discipline is Destiny by Ryan Holiday 

🎙️ Follow The Daily Stoic Podcast on Instagram

🎥 Watch top moments from The Daily Stoic Podcast on YouTube

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can Handle More Than You Can Handle

Each morning when you wake up, life presents you with an opportunity. You know what you’re capable of. 

The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.

Head over to dailystoic.com/challenge today to sign up.

🎙️ Follow The Daily Stoic Podcast on Instagram

🎥 Watch top moments from The Daily Stoic Podcast on YouTube

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Don’t Love Yourself Enough | Ask Daily Stoic

In today’s episode, Ryan presents an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter, Seneca talks about examining the causes of our fear, the unavoidable threat of death, and more. 

📖 Check out the PDF of The Tao of Seneca for free and the Penguin Edition of Seneca’s Letters at the Painted Porch. 

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca on Conquering the Conqueror

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