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Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

The Daily Stoic

You’ve seen Jaimie Alexander as the tough, unstoppable character on screen, but what was happening off camera tells a completely different story. In this episode, Ryan sits down with actress Jaimie for one of the most honest conversations she’s ever shared publicly. She opens up about a near-death experience, years of hidden alcoholism, and the moment she realized the life she was pushing through wasn’t sustainable anymore. Jaimie also talks about how Stoic philosophy became a grounding force in her recovery, how curiosity helped replace fear, and more. 

Jaimie Alexander is known for her role as Lady Sif in the Marvel Cinematic Universe films Thor (2011), Thor: The Dark World (2013), and Thor: Love and Thunder (2022), as well as the television series Agents of S.H.I.E.L.D., Kyle XY, and Blindspot.

Follow Jaimie on Instagram @JaimieAlexander and subscribe to her Substack called "In The Hallway"

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

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Jaimie Alexander: “I Was Asked If I Wanted to Live or Die”

January is January. A slump is a slump. They’re not fun, but neither are they the whole world…or forever.

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

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Remember That This Moment is Not Your Life | The Six Stereotypes Of Stoicism

It’s important to remember that Stoicism isn’t about judging other people. It’s not a moral philosophy you’re supposed to project and enforce onto the world. No, it’s a personal philosophy that’s designed to direct your behavior.

🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/

San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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Be Strict with Yourself, Tolerant with Others | Ask Daily Stoic

David Mamet is one of the most influential writers of the last half-century, so when he talks about craft, discipline, and courage, it’s worth listening. In this episode, David joins Ryan to talk about acting, writing, Stoicism, and why most people make things far more complicated than they need to be. David breaks down his blunt philosophy on performance and life, why courage matters more than talent, why “just saying the words” is often the hardest part, and the Stoic question he literally engraved on his watch. 

David Mamet won a Pulitzer Prize for Glengarry Glen Ross and first broke through in the 1970s with plays like American Buffalo and Sexual Perversity in Chicago. He’s also written and directed films including House of Games, The Spanish Prisoner, and Heist, and wrote the screenplays for The Verdict and The Untouchables. Most recently, David released the film Henry Johnson and published the novel Some Recollections of St. Ives: A Novel. 

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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The Stoic Question David Mamet Engraved on His Watch

Be wary whom you go to work for. Moral compromises add up and eventually destroy you.

👉 Check out to James Romm's episode on The Daily Stoic Podcast on Apple Podcasts, Spotify, and YouTube

📚 Book Mentioned: Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch | https://www.thepaintedporch.com/

🎙️ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Don’t Be a Broken Parable

We can train. We can prepare. This will not be enough. Because more will be expected of us still, more will be piled onto our plates.

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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These Days You Need Double What It Takes | Reignite Your Thoughts

Today is Martin Luther King Jr. Day here in America. It’s worth taking a minute today to consider one particularly brilliant and inspiring part of King’s approach to civil rights. 

📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/

🎥 Watch George Raveling’s FULL interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=SJ-ZQ2p0WhY

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech

In today's episode, you’ll hear about 7 traits that the Stoics actually lived by, and why they shaped leaders we’re still learning from 2,000 years later.

💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com

Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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How Many of These 7 Stoic Traits Do You Have?

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the years of underreported stories and side gigs, how self-doubt still shows up, and the unbelievable true story that inspired his new novel American Tiger. 

Adam Skolnick has written about travel, adventure sports, human rights and the environment for outlets like The New York Times, Outside, Lonely Planet, ESPN, BBC, and Men’s Health. He is best known as the ghostwriter and audiobook narrator for David Goggins memoirs Can’t Hurt Me and Never Finished. He is also the author of One Breath - Freediving, Death and the Quest to Shatter Human Limits and now his debut novel, American Tiger, is officially out. 

Check out Adam’s new novel American Tiger and follow him on Instagram @AdamSkolnick

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Stop Waiting To Be Chosen | Adam Skolnick

Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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No, Not Later. Now. | How To Read Like A PRO

How much more enjoyable would your days be without the constant dread of stress looming over you? 

Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.

⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/stress to sign up.

The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.

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How The Stoics Dealt With Anxiety (10 Strategies)

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