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Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

The Daily Stoic

Seneca writes that we think life is short, when in reality we just waste it. The present moment—it is the most valuable thing you own. It is the only thing you have. Don’t waste it. Seize it. Live it. In today's episode, you will learn some of the time techniques Seneca used to make the most of his time.

Read this article on The Daily Stoic website: https://dailystoic.com/time-management-6-techniques-from-the-stoic-philosopher-seneca/

🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.” Check it out at https://store.dailystoic.com/

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6 Stoic Time Management Techniques From Seneca

The test of character is simple: what do you do when you have nothing to lose… or everything? Ryan and General Stanley McChrystal continue their conversation about what true leadership demands, why “later” never comes, how parenting tests your values, and the lessons McChrystal carried into life after the military.

General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams.

📚 You can grab signed copies of On Character: Choices That Define A Life by General McChrystal at The Painted Porch | https://www.thepaintedporch.com/

🎙️ Listen to General Stanley McChrystal’s first interview on The Daily Stoic Podcast | Apple Podcasts, Spotify, & YouTube

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Your Character Defines Your Life | General Stanley McChrystal (PT. 2)

Sooner or later, it catches up with you. When you compromise with bad people, their consequences become yours.

 📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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It’ll Come For You Eventually | How To Read Better (10 Rules From Ryan Holiday)

Without wisdom, the other virtues cannot truly flourish—it is wisdom that guides our courage, moderates our discipline, and directs our sense of justice. 

Come see Ryan Holiday LIVE in Austin, Texas on September 17! | https://www.dailystoiclive.com/

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pre-order the Limited Edition Stoic Virtues Series Today! | https://store.dailystoic.com/pages/stoic-virtues

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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These Are Three Ancient Stoic Secrets | Ask Daily Stoic

We can’t let our accomplishments fool us into thinking that we are immortal, that we can outthink, outrun, outwork death. 

📚 The ebook edition of Ryan Holiday's Ego Is the Enemy is just $1.99 for a limited time only!

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is This Really Worth The Cost?

We control who we are. We control what we do. We control the standards we hold ourselves to. Ryan sits down with retired four-star General Stanley McChrystal to talk about the thing that makes or breaks every person: character. They explain what character actually is, why discipline matters more than raw talent, and how great leaders can lose their way.

General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams.

📚 You can grab signed copies of On Character: Choices That Define A Life by General McChrystal at The Painted Porch | https://www.thepaintedporch.com/

🎙️ Listen to General Stanley McChrystal’s first interview on The Daily Stoic Podcast | Apple Podcasts, Spotify, & YouTube

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hard Truth About Character | General Stanley McChrystal (PT. 1)

A pause creates space. A pause creates clarity. A pause can change everything.

🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to stop and take a breathe. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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Why Are You Going Through Life This Way? | Just Say No To Future Misery

We’re doing better than it sometimes feels. Let us marvel at the cooperation that is possible—considering the flawed and petty humans it depends on.

 📚 Books Mentioned: 

Zero to One by Peter Thiel

Lives of the Stoics by Ryan Holiday

Blue Ocean Strategy by W. Chan Kim

The Daily Stoic by Ryan Holiday

🎥 Watch Dr. Laurie Santos' episode on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=p8OARstQGfM

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can You Believe We Can Do This? | Only Fools Rush In

The Stoics remind us that time, especially the time we’re healthy and able to actually enjoy life, is our most valuable resource. But knowing that isn’t enough.

🎥 Watch Robert and Ryan's conversation here: https://www.youtube.com/watch?v=IvzsEopZ94Q

📕 Grab a copy of The Stoic Capitalist: Advice for the Exceptionally Ambitious by Robert Rosenkranz | https://www.thepaintedporch.com/

💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges

Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Maybe You CAN Make More Time

History has a way of looking calmer than it really was. In this PT. 2 episode, Ryan sits down with historian and author James Romm to talk about the messy, dangerous, and often absurd reality of life in ancient Greece and Rome, especially for the philosophers who tried to “advise” the powerful. From Plato’s naïve trips to Syracuse, to Seneca’s complicated dance with Nero, to Marcus Aurelius resisting the pull of corruption, they discuss the timeless tension between access and integrity. 

James Romm is an author, reviewer, and a Professor of Classics at Bard College in Annandale, NY. He specializes in ancient Greek and Roman culture and civilization. His reviews and essays have appeared in the New Yorker, the Wall Street Journal, the London Review of Books, the Daily Beast, and other venues. He has held the Guggenheim Fellowship (1999-2000), the Birkelund Fellowship at the Dorothy and Lewis B. Cullman Center for Writers and Scholars at the New York Public Library (2010-11), and a Biography Fellowship at the Leon Levy Center of the City University of New York (2014-15).

Follow James on Instagram @James.Romm and check out more of his work at his website, www.jamesromm.com

 📚 Get signed copies of James' latest book Plato and the Tyrant, and his other books Dying Every Day, How To Die, and How To Give, at The Painted Porch | https://www.thepaintedporch.com/

📚 View the full list of books mentioned in this episode here: https://www.thepaintedporch.com/collections/james-romm

🎥 Head to Ryan Holiday’s YouTube Channel to watch him give James Romm book recommendations at The Painted Porch: https://www.youtube.com/watch?v=iUuxMfJRc2c

🎙️ Listen to James Romm’s first episode on The Daily Stoic Podcast: https://dailystoic.com/romm/

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Good People Lose Themselves to Tyrants | James Romm (PT. 2)

Ryan speaks with Greg Harden about how Stoicism influenced his new book Stay Sane in an Insane World: How to Control the Controllables and Thrive, the techniques that he has used to coach so many sports greats to the highest levels of success, the difference between confidence and ego, why Tom Brady likes The Obstacle Is The Way, and more.

Greg Harden is a life coach, motivational speaker and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps. He began work as a student-athlete counselor in 1986 when legendary Michigan football coach Bo Schembechler brought him in after hearing of the work that Greg was doing in the local community as a clinical therapist. Greg also provides performance coaching to corporate executives and community leaders, and he has trained hundreds of managers and administrators on ‘managing trouble employees’. His work can be found at gregharden.com.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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Coach Greg Harden On The Mindset Of Champions

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