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Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

The Daily Stoic

What does Stoicism look like in the moments that matter most? In this episode, Ryan shares listener stories about how this philosophy showed up in their hardest situations and what it changed.

👉 Do you have a story of how Stoicism has personally impacted your life? We'd love to share it on the podcast! Send an audio recording of your story to this email: podcast@dailystoic.com 

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real People. Real Tests. Real Stoicism.

Most people think they’d never sell out. Until there’s a number attached. In this episode, Ryan explores real-world examples that reveal what happens when that moment actually comes.

🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=arBy_Ep4FmE

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Not a Principle If It Doesn’t Cost You

It should be the easiest book in the world to read. And yet…

Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do This to Capture the Magic for Yourself | What Can Go Wrong...Might

The Stoics appreciated success, but it wasn’t something they coveted. It may have impressed others, but it wasn’t how they defined themselves.

Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

🇺🇸 USA dates:

Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20 

🇳🇿 NEW ZEALAND:

Auckland, New Zealand - October 13 

🇦🇺 AUSTRALIA dates:

Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21 

🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the Main Thing | Ask Daily Stoic

Most people don’t finish what they start, especially when it comes to books. In this episode, Ryan shares a curated list of books you can read in a single sitting.

👉 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/reading-list/

📚 You can grab all the books mentioned in this episode at Ryan's bookstore, The Painted Porch: https://www.thepaintedporch.com/

🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=Q_IeE3cGV8w

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BONUS | Books You Can Finish In One Sitting (And Actually Remember)

Why has Meditations by Marcus Aurelius endured and influenced across so many centuries? And what makes its ancient wisdom still relevant to the modern problems we face today?

Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/collections/meditations

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Can This Improve Your Life? | The Color of Your Thoughts

We only get one life. Once time ticks by, it never comes back.

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live Now, While You Still Can

Why does everything feel so much worse when it’s happening close to you? In this episode, Ryan shares a simple shift he noticed while traveling in Australia that changed how he sees the news, stress, and everything happening around us. He also sits down with Brigid Delaney, author of Reasons Not to Worry: How to Be Stoic in Chaotic Times, to talk about what happens when you actually try to live like a Stoic in real life.

Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

🇺🇸 USA dates:

Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20 

🇳🇿 NEW ZEALAND:

Auckland, New Zealand - October 13 

🇦🇺 AUSTRALIA dates:

Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21 

📚 Book Mentioned: In a Sunburned Country by Bill Bryson

🎥 VIDEO EPISODE| Watch this episode here: https://www.youtube.com/watch?v=jYGij35sCHw

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Perspective Shift I Had in Australia (A Stoic Lesson)

Deserved or not, preventable or not, you’re at the mercy of fate, of the market, of a mob.

📚 Book Mentioned: Ask the Dust by John Fante

🎥 Watch this episode here: https://www.youtube.com/watch?v=DGGfz6BoPbI

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t Let It Do This To You | Stoicism Meets Major League Baseball

The Stoics knew life could be heavy, that loneliness, frustration, and heartbreak were part of the deal. They also knew something most people miss: if your thoughts shape your life, changing them can change everything.

Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

🇺🇸 USA:

Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20 

🇳🇿 NEW ZEALAND:

Auckland, New Zealand - October 13 

🇦🇺 AUSTRALIA:

Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21 

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Stoic Remedies for When Life Feels Heavy

From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today. 

🎙️ Listen to Charles Duhigg's episode on The Daily Stoic Podcast on Spotify or Apple Podcasts

🎥 Watch this episode here: https://www.youtube.com/watch?v=xfNVvV5F55o

📚 Books Mentioned:

Supercommunicators 

Ghost Town Living 

The Big Goodbye 

Ask The Dust 

The Son 

Path To Power 

Passage of Power 

Means of Ascent

Master of the Senate 

Slow Productivity 

Range 

A Calendar of Wisdom 

👉 Sign up for Ryan’s FREE monthly reading list newsletter: https://ryanholiday.net/the-reading-list/

🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BONUS | Charles Duhigg's Reading List (From Ryan Holiday)

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