TRAIN YOUR MIND to Overwrite Your DNA | Dr. Michael Gervais

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Check out the full episode: https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/

Dr. Michael Gervais, the renowned psychologist and performance coach delves into the fascinating concept of mental conditioning. Dr. Gervais explains how our thoughts and beliefs have the power to influence our physical well-being at the genetic level. He provides practical techniques and insights on how to rewire our minds for positive outcomes, emphasizing the importance of mindset in achieving our goals and living a healthier, more fulfilled life.

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