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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1198

In this enlightening episode, Amy delves into the power of body language and its profound impact on confidence. With her extensive research and expertise, Amy explains how certain postures and gestures can influence our mindset and physiological responses, ultimately boosting our self-assurance.

Check out the full episode: http://www.greatness.com/newsletter

 
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How BODY LANGUAGE Can Help You Master CONFIDENCE | Amy Cuddy

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Check out the full episode: https://greatness.lnk.to/1825

Lewis gets brutally honest about the hidden cost of staying “busy.” He shares how even exciting opportunities can quietly pull you away from your vision—and how saying no with clarity is actually an act of self-respect. For him, it's not about doing more. It's about doing what matters most, with intention. And that starts by asking a deceptively simple question each morning: What three things must I accomplish today for it to be a win?

He also opens up about the tool that’s helped him most over the years: setting an energetic intention before every meeting, task, or moment. Not just to perform better, but to show up with presence, generosity, and joy. This isn’t just productivity advice—it’s a mindset shift that could literally change how you experience time, connection, and purpose in your day.

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Eliminate Distractions & Collapse Time With This Daily Habit | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1114

Stephan shares practical strategies and advice on how to manifest love and attraction in one's life. Drawing from his expertise in relationships and personal growth, Stephan provides actionable steps and insights to attract and nurture healthy, fulfilling relationships.

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DO THIS To Manifest Love & Attraction | Stephan Speaks

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Check out the full episode: https://greatness.lnk.to/1824

"When you're in beautiful nature, it can make people feel small, but small in a good way - like you're part of something bigger." - Marc Berman

Here's something that will blow your mind: environmental psychologist Marc Berman discovered that simply walking through an indoor conservatory versus an indoor mall literally changes what you think about. People in nature started thinking about others. People in the mall? Only themselves. It's not just coincidence - it's your brain responding to your environment in ways you never realized. With depression rates skyrocketing 60% in the past decade and our phones hijacking our attention, Marc's research reveals something profound: nature isn't just pretty to look at, it's rewiring your neural pathways back to connection, empathy, and peace.

This isn't about becoming a wilderness expert or moving to the mountains. Marc breaks down the science behind "forest bathing" - a practice that's helping people break free from the anxiety spiral that modern life creates. You'll discover why your physical environment has more control over your thoughts than you ever imagined, and how something as simple as changing where you take your daily walk can shift you from self-obsessed worry to feeling genuinely connected to something larger than yourself. If you've been caught in the endless loop of comparison and mental exhaustion, this conversation offers a surprisingly accessible path back to clarity.

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If You Feel Anxious And Depressed, Try This Nature Hack | Marc Berman

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Check out the full episode: https://greatness.lnk.to/1407

Bestselling author and motivational speaker Gabby Bernstein reveals the key to upgrading one's life: changing thought patterns.

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Change Your Thought Patterns & Upgrade Your Life | Gabby Bernstein

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Check out the full episode: https://greatness.lnk.to/1170

"The way to visualize properly is to visualize the bridge between where you are and where you need to go." - Mel Robbins

Mel Robbins just shattered everything you think you know about manifesting and vision boards. Picture this: you're sitting in your cramped apartment, cat litter hasn't been changed in weeks, no food in the fridge, staring at a vision board filled with mansions and Lamborghinis. Sound familiar? Mel explains why this approach is actually sabotaging your success. The crushing gap between your current reality and those big dreams isn't inspiring you—it's making you feel like a complete failure. Instead of motivating you to take action, those beautiful collages of your dream life are creating a negative spiral that keeps you stuck exactly where you are.

Here's where it gets fascinating: Mel reveals the visualization technique that actually works, and it's the complete opposite of what everyone teaches. She'll walk you through why you should be visualizing your broken shoelace at mile 17 of your marathon, getting rejected on cold calls, and missing parties to work on your dreams. Using examples from marathon training to UFC fighting, she shows how visualizing the brutal, uncomfortable parts of your journey literally rewires your nervous system to handle the real challenges when they hit. This isn't just theory—it's the difference between quitting when things get hard and pushing through to actually achieve what you want.

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If You're Making Vision Boards, STOP Doing This! | Mel Robbins

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Check out the full episode: https://greatness.lnk.to/1823

"Don't tell me what you want—tell me what you're willing to sacrifice to get it." – Codie Sanchez

When Codie Sanchez talks about her marriage, it’s not just about love—it's about alignment, clarity, and play. Codie opens up about how her husband helped her reframe the meaning of abundance—not just in wealth, but in joy. From learning to prioritize experiences over luxury items to realizing the value of balance between ambition and fun, Codie shares the surprising ways their differences make their partnership thrive. Her husband, a former military man, brings a grounded perspective to her visionary mindset—showing that protecting your future is just as important as building it.

What makes this episode hit even deeper is Codie’s raw honesty about what didn’t work in her first marriage—and the intentional practices she and her husband now use to stay aligned. Every year, they whiteboard their life: kids, money, sacrifice, vision. They don’t just dream big; they get real about what it costs. And that question—what are you willing to give up to get what you want?—might just change the way you think about love, success, and building a life with someone.

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How To Build A Thriving Marriage Around Money & Adventure | Codie Sanchez

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Check out the full episode: https://greatness.lnk.to/1006

In her enlightening teachings, Kelly McGonigal explores the latest scientific research and practical strategies to help individuals navigate the complexities of stress and build resilience.

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De-Stress With These Key Scientific Insights | Kelly McGonigal

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Check out the full episode: https://greatness.lnk.to/1822

"Confident people take action now. They don’t wait." – Lewis Howes

Lewis gets raw and real in this solo episode, digging into the micro-habits that silently shape how the world sees you—and how you see yourself. Drawing from neuroscience and lived experience, he lays out exactly how eye contact, body posture, and the tone of your voice directly influence your confidence. It’s not about faking it or trying to impress others—it’s about rewiring your brain through small, repeatable actions that tell your nervous system: “I’m safe. I’ve got this.”

This isn’t a pep talk—it’s a challenge. Lewis gives you three specific “confidence reps” to practice today: Hold eye contact. Speak with clarity. Give a genuine compliment. Bonus points if you use the person’s name. It sounds simple, but these small acts done with intention are how you develop true, unshakable confidence—not next week, not next year, but right now. Confidence, he reminds us, is built just like a muscle: through repetition, strain, and the willingness to show up again and again.

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3 Habits To Build Unshakable Confidence| Lewis Howes

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Check out the full episode: https://lewishowes.com/podcast/john-assaraf/

In a transformative revelation, renowned neuroscientist and mindset expert John Assaraf unlocks the secret to rewiring the brain for unparalleled success.

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The Secret To Rewiring Your Brain To Achieve Success | John Assaraf

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Check out the full episode: greatness.lnk.to/1170

Mel Robbins, Best-selling Author and Motivational Speaker reveals how to manifest your dream life.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

 

 
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The Secret To Manifesting Your Best Life | Mel Robbins

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