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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

Order my newest book Make Money Easy! https://lewishowes.com/moneyyou

Check out the full episode: greatness.lnk.to/1765

"I realize my part in it because we are manifesting every second of every freaking day. And the biggest, if anyone takes anything from this podcast, it is get really comfortable with your thoughts and make sure you're focusing more on the positive than the negative." - Lucy Hale

From Pretty Little Liars fame to a series of canceled shows, Lucy Hale's journey through Hollywood hasn't been without its struggles. Opening up about her battle with unworthiness, Lucy reveals how limiting beliefs sabotaged her success despite her outward achievements. Three years into sobriety, she shares the profound realization that transformed her life: we are "master creators" of our reality, and our thoughts shape everything we manifest—both positive and negative.

Lucy's transformation began when she stopped blaming others for her circumstances and took radical responsibility for her life. Changing her environment, getting clear-headed through sobriety, and establishing healthier relationships with success and money allowed her to step into her power. Her vulnerability about the emotional "whiplash" of her third year sober demonstrates how facing difficult emotions head-on—rather than staying "booked and busy" to avoid them—ultimately led to her most powerful breakthrough: "If I changed the way I think and I believe it, and I embody that, I can change everything in my life."

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Break Free from Unworthiness to Unlock Your Manifesting Power | Lucy Hale

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Check out the full episode: greatness.lnk.to/1778

"If you work out at the same time for three or four days, your body builds in an anticipatory circuit, you will feel an energy increase a few minutes before that workout." - Andrew Huberman

Stanford neuroscientist Andrew Huberman reveals the hidden connections between workout timing, body temperature, and sleep quality that most people completely overlook. From his groundbreaking research on thermal regulation to the surprising science behind why a hot shower before bed actually cools your core temperature, Huberman breaks down the precise mechanisms that control our daily energy cycles. His insights on anticipatory circuits explain why shifting your workout time by just a few hours can transform you from a night owl into a naturally energized morning person, offering hope for anyone struggling with inconsistent energy patterns.

The conversation dives deep into the counterintuitive strategies that can revolutionize your sleep architecture, from understanding why cold exposure before bed keeps you wired to discovering the optimal three-hour and eleven-hour workout windows based on your natural body temperature rhythms. Huberman's practical approach to thermal regulation, combined with his expertise in neuroscience, provides listeners with actionable protocols for optimizing both their workout performance and sleep recovery. Whether you're battling late-night gym sessions that sabotage your rest or seeking to understand the emotional intensity of morning dreams versus the mundane nature of early-night sleep cycles, this episode delivers science-backed solutions for mastering your circadian rhythm.

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Andrew Huberman: The Sleep Science That Will Transform Your Energy

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Check out the full episode: https://greatness.lnk.to/1372

James Clear, Best-selling Author and Speaker shares the habits that separates the 1% from the rest.

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The 1% Masters These Habits | James Clear

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Check out the full episode: greatness.lnk.to/1781

"The people who need the most love ask for it in the most unloving ways." - Jay Shetty

When former monk Jay Shetty discovered that his inability to love deeply wasn't about lacking intention but about living under constant stress, everything changed. His revelation that stress creates an agitated state that blocks our capacity for presence and authentic connection has transformed how millions approach relationships. Through years of studying human behavior and ancient wisdom, Shetty uncovered the paradox that destroys most relationships: we demand love through passive aggression, snappy comments, and emotional distance, creating the very disconnection we're trying to heal.

This conversation reveals Shetty's personal journey from reactive patterns to conscious communication, sharing the exact strategies he uses to eliminate stress-induced barriers to love. He explains why traditional relationship advice fails and offers a revolutionary approach to asking for love in loving ways. Discover how shifting from 12-month thinking to 20-year vision creates space for deeper connections, and learn the specific techniques that allow you to be present with loved ones even during life's most challenging moments. Shetty's insights on reducing stress to increase love capacity will change how you show up in every relationship.

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Jay Shetty: Why Stress Kills Love & How to Ask for Love the Right Way

Today's episode is all about conquering your fears and have courage in your life with Best-selling Author, Ryan Holiday.

 

Check out the full episode: https://link.chtbl.com/1171-pod

Stop Living In Fear & Have Courage In Your Life | Ryan Holiday EP 30

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"Epigenetics says the environment signals the gene, but the end product of an experience in the environment is an emotion. The body's so objective that when it's living in an emotional state, it's believing it's living the same past experience 24 hours a day." - Dr. Joe Dispenza

In this groundbreaking episode, Dr. Joe Dispenza delves deep into the fascinating world of neuroscience, epigenetics, and personal transformation. Dr. Dispenza unravels the complex relationship between our thoughts, emotions, and physical reality. He explains how our bodies become addicted to certain emotional states, keeping us trapped in cycles of fear and stress, and reveals the powerful methods we can use to break free from these patterns.

Dr. Dispenza shares how we can literally rewire our brains and change our genetic expression through conscious effort and emotional regulation. By teaching our bodies to experience the emotions of our desired future before it happens, we can create lasting change in our lives. This episode is a masterclass in personal evolution, offering practical strategies for overcoming limiting beliefs, installing new empowering thought patterns, and literally becoming a new version of ourselves. Don't miss this transformative conversation that will challenge your understanding of reality and empower you to take control of your destiny.

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SOG EP 1633 BONUS: Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe To Manifest Abundance & Health

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"Seduction isn't about picking someone up in a bar. It's about getting the other person to fall in love." - Robert Greene

Prepare to be captivated as master strategist Robert Greene unveils the secrets of human connection in this riveting episode. Known for his groundbreaking work on power dynamics, Greene takes us on a deep dive into the intricate world of seduction and love. He challenges our modern notions of romance, arguing that today's hookup culture and rush to intimacy may be robbing us of the magical "crystallization" process that leads to true, lasting love. With the wisdom of a seasoned observer of human nature, Greene shares insights on the art of creating desire, the power of absence, and why slowing down might be the key to finding your soulmate. 

But this isn't just about romantic relationships. Greene's principles of seduction apply to all areas of life, from politics to marketing to office dynamics. He reveals how understanding these psychological triggers can help you become more influential in every aspect of your life. Whether you're looking to improve your love life, advance your career, or simply gain a deeper understanding of human behavior, this episode is a must-listen. Greene's blend of historical examples, literary references, and practical advice will leave you with a new lens through which to view your interactions and relationships.

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The HIDDEN Psychology of Seduction and Love | Robert Greene EP 701

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"Most of us in the West today will have two or three marriages or adult relationships in our lifetime. Some of us will do it with the same person... we know that we are not the only one and yet the whole romantic ideal is about the soulmate and the one and only." - Esther Perel

Renowned relationship expert Esther Perel delves deep into society's evolving views on monogamy, challenging traditional notions that no longer align with modern reality. She explores how the concept has shifted from "one person for life" to "one person at a time," addressing the complex emotions that arise when partners navigate their respective sexual histories. Through her lens of cultural analysis, Perel illuminates how our individualistic society struggles with the idea of being "replaceable" in intimate relationships.

The conversation takes a profound turn as Perel examines why some partners struggle hearing about their lover's sexual past, revealing how it threatens our deep-seated desire to feel unique and irreplaceable. She points out the fascinating paradox in modern relationships: while we know intellectually that we may not be someone's first or last love, we still cling to the romantic ideal of being "the one." Her insights challenge listeners to examine their own beliefs about love, desire, and the complex nature of modern relationships.

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Navigating Modern Love, Sex & The Myths of Monogamy | Esther Perel EP 822

Tom Bilyeu, Entrepreneur and Host shares how to thrive when you're working under pressure and how it can push you to think bigger.

 

Check out the full episode: http://www.lewishowes.com/1095

 

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How To Become Successful Under Pressure | Tom Bilyeu EP 823

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"If you desire it, it means that this energy exists, causing you to desire. You will never want something that doesn't already exist, waiting for you to manifest it." - David Ghiyam

Drawing from 20,000 hours of spiritual coaching, David Ghiyam reveals how our manifestation power directly correlates to our spiritual vessel's energy capacity. Through Kabbalah's wisdom, he explains that like a light bulb's wattage capacity, we must expand our spiritual vessel to attract greater blessings in love, prosperity, and purpose. Our desires aren't random - they're signals of existing opportunities waiting to be manifested.

When we blame external factors like the economy, politics, or others for our limitations, we diminish our vessel's capacity to receive blessings. Ghiyam introduces pain as a spiritual circuit breaker - a mechanism that cleanses negativity and forces vessel expansion when we've reached our lowest vibration. The choice becomes clear: either consciously expand through spiritual practice or grow through the catalyst of pain.

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Spiritual Laws to Amplify Your Manifestation Power | David Ghiyam EP 824

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Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.

Check out the full episode: http://www.lewishowes.com/1175

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Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 881

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