If You're Still Carrying Old Pain, Listen To This | Gregg Braden

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Gregg Braden grew up watching his father's emotional destruction.

His brother absorbed that same pain and let it run his life. Bad relationships, bad jobs, always someone else's fault.

Gregg made a different choice.

Not because the circumstances were different. Because he decided they wouldn't define him.

That's the shift he's talking about here. The conscious decision to stop looking outside yourself for the reasons life isn't working.

He ties it to something deeper: self-love. Every choice you make — what you eat, who you vote for, whether you forgive — is quietly answering one question: Do you love yourself enough to actually live?

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