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Lyt når som helst, hvor som helst 

Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1982DM

Cal Newport tracked down the development lead for the first iPhone. Nothing about the tech ever required you to look at it constantly.

Steve Jobs was a minimalist. A beautiful object you pulled out to play a song, call your mom, find an address.

Then the Facebook IPO hit and the apps needed revenue. They re-engineered everything around likes, retweets, photo auto tags.

Newport's word for it: social approval indicators. Now you check in line, in the bathroom, walking the dog.

Lewis Howes names the trap. The more likes you collect, the less worthy you feel, so you post again to prove you're enough.

Your social brain has no idea what to do with a number next to a thumbs up icon. It knows faces, time, someone who bothered to show up.

Friend has a baby? Congrats with three exclamation points costs you nothing, which is exactly the problem.

Drive over with snacks and towels. That hour is what connection is made of.

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How To Build Real Connection And Destroy The Likes Habit | Cal Newport

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Check out the full episode: https://greatness.lnk.to/1516DM

Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambling to catch up.

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Small Wins: The Key to Consistency & Success | Rob Dial

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Check out the full episode: https://greatness.lnk.to/1981DM

Dr. Kim Foster says you can decide to be a different person in a single moment. The part that takes time is convincing your own brain.

You look in the mirror and say “I'm very confident,” and your mind goes: “Interesting. Based on what?” That's why grandiose affirmations collapse.

Foster's fix is a bridge identity. Not “I'm a social butterfly,” but “I'm someone who can start a conversation even when I feel uncomfortable.” Believable, still a stretch.

Then you go gather proof. One awkward conversation a day, logged, noticed, counted as a promise kept.

The tell is what a bad day means to you. A runner who skips a rainy run just took a break. Someone without the identity says “see, that's never been me anyway.”

Same skipped run. Two completely different views of a relatively simple situation.

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How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster

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Check out the full episode: https://greatness.lnk.to/1484DM

Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he stresses we should ultimately judge food as human fuel versus processed non-food.

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Is This Actually Food for Humans? | Shawn Stevenson

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Check out the full episode: https://greatness.lnk.to/1980DM

Lewis Howes was in his early 20s making a couple hundred bucks a week when he begged a guy earning multiple six figures to sit down with him at a Starbucks in Columbus, Ohio.

He asked for the secret to money. The guy asked him what he was most afraid of.

Public speaking. Lewis couldn't get through five people without stuttering and stumbling.

The guy told him that fear was the exact thing blocking his income, and handed him a challenge: one speech a week, every week, for a year.

He signed up at Toastmasters that same week. Two minutes or twenty, he showed up and spoke.

By the end of that year he was making $5,000 a speech. He hadn't made $5,000 in the six months before he started.

For years he was certain his problem was having no money. The problem was every belief about money he'd inherited.

Whatever fear you're routing around, that's the address.

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How To Destroy The Fear Blocking Your Wealth In One Year | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1575DM

The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to enjoy later as dessert, provides sanity in our food environment without forcing people to fully cut out their favorite comforts. Ultimately, rediscovering simple, ancestral wisdom about how our bodies work allows for moderation and self-care rather than all-or-nothing, unhealthy relationships with food.

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Sugar Hacks for People Who Hate Diets | Glucose Goddess

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Karamo Brown grew up in an immigrant house where no A was ever good enough and “what are you doing with your life” was background noise. He went numb to disapproval.

What got in were the words. He was 6'2 by ninth grade with a full beard by tenth, so nobody came at him directly, but he dissected every comment people made about him.

Brown calls them cringe moments. Decades later, in the shower, a memory surfaces of the room where someone made a joke about people like him and he laughed along instead of speaking up.

His granny: you got two ears and one mouth, you’re supposed to be doing one of those double time. It made him a listener who absorbed everything, the good and the corrosive.

Hip hop made him feel invincible. Once nothing could touch him, other people’s words stopped deciding what he was worth.

Asked to rate his self love out of ten, he says nine and a half. He withholds the ten on purpose. There's always room for growth.

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Turn Their Words Into Unshakable Confidence | Karamo Brown

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Check out the full episode: https://greatness.lnk.to/1979DM

Michael Beckwith says you've never met a racist baby. It's taught, every time, by people still living inside the idea of the other.

Beckwith's frame: the infinite doesn't repeat itself or do do-overs. Different skin, language, culture are variations on a theme. All of it's music.

Imagine staying exactly as you are, forever, no growth. He calls that hell.

Religion means return to the source. It's a boat meant to carry you to the transcendent. Once you arrive, you honor the boat instead of clinging to it.

Which is why there's no such thing as a Christian mystic or a Buddhist mystic. Cross over and the labels fall away.

The test he gives: a fundamentalist believes two plus two is four. He has to convert you because deep down he's scared he's wrong.

Someone who actually knows walks out of that argument. “Peace and blessings. You do your math, and I'll do mine.”

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How To Destroy The Fear That Divides People | Michael Beckwith

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Check out the full episode: https://lewishowes.com/podcast/lisa-nichols/

Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and wants to learn how to keep and grow wealth.

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Rewiring Your Brain for Abundance | Lisa Nichols

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Kier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.

Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.

It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone.

What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger.

Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath.

Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible.

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How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines

Today's episode is all about creating a thriving relationship instead of sabotaging it with Best-selling Author and Motivational Speaker, Mel Robbins.

 

Check out the full episode: greatness.lnk.to/1337SC

 
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How To Stop Sabotaging Your Relationships | Mel Robbins EP 785

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