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Lyt når som helst, hvor som helst 

Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1974DM

A guy walks in with back pain at a 9.5, ready to book surgery. One session later it’s a zero. Instantly.

The cause wasn’t his spine. It was a ball of trapped anger from being wrongly accused of embezzling 20 years earlier, just sitting in his low back this whole time.

He’d been a self-described rageaholic for years, road rage, fights with his wife, anger management that never stuck. Nobody connected it to a decades-old grudge lodged in his body.

Release the trapped emotion and the pain vanishes on the spot, guy’s literally bending and twisting in the office asking “where did it go?”

Days later he comes back saying the pain’s still gone, but also, the rage is gone. Things that used to set him off instantly just don’t anymore.

Dr. Bradley Nelson’s theory: trapped emotions are invisible balls of frequency stuck in your tissue, distorting your body’s energy field until they’re released.

90% of physical pain, according to him, traces back to emotional baggage, not injury.

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How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson

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Check out the full episode: https://greatness.lnk.to/1485DM

Mark Manson reflects on the unexpected challenges that accompanied his rise to success, emphasizing that achieving goals doesn't eliminate problems but rather brings new and often larger ones. He candidly discusses the pressure and scrutiny that comes with an expanded audience and success, sharing personal experiences of facing backlash and criticism. Manson acknowledges the privilege and opportunities that success brings but highlights the different type of pressure one must navigate. In hindsight, he advises preparing for the unforeseen pressures and expectations that accompany exponential growth.

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The Truth About Success | Mark Manson

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Check out the full episode: https://greatness.lnk.to/1324DM

A million dollars is just 1,000 sales of $1,000, and that is only about three sales a day.

You keep making seven figures sound like a mystery, but entrepreneur Alex Hormozi breaks it down into plain math anyone can follow. Once you know the number of units you need to sell, the whole thing stops feeling impossible and starts feeling like a checklist.

The real block usually is not math anyway. It is the fear of starting badly, feeling stupid, or being embarrassed while you learn something new, the same fear that made tying your shoes feel impossible as a kid.

Alex says the fix is to stop chasing perfect and start aiming to suck on purpose. Once you accept that, you can focus on the six ways to actually get customers and the consistency that carries you from six figures to seven.

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The Simple Math to Make Your First Million | Alex Hormozi

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Check out the full episode: https://greatness.lnk.to/1973DM

Amy Cuddy says “I'm great” is actually the worst thing to tell yourself before a big moment.

Real self-affirmation isn't hype, it's naming what makes you you. Three values, ranked, then write why they matter and a time you lived them out.

She's pathologically optimistic and gets genuinely hurt when people are cruel. Some call that naive. She calls it who she is, full stop.

The trick: walk into the exam knowing that no matter the grade, you're still you when you walk out. The test can't touch your values.

College kids who did this self-affirmation exercise scored higher on midterms and had lower stress hormone levels than kids who skipped it.

You can't be great at everything, and Amy says that's fine. You're allowed to just be you, win or lose.

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How To Destroy Self Doubt Before You Perform | Amy Cuddy

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Check out the full episode: https://greatness.lnk.to/1480DM

Jeezy reflects on his superpowers and weaknesses, acknowledging the ongoing battle with childhood trauma. He emphasizes the power of a good heart, problem-solving, and the crucial role of integrity in his journey. From navigating the music industry to collaborating with icons like Jay-Z, Rihanna, and Kanye West, Jeezy shares valuable lessons—embracing simplicity like Rihanna, prioritizing art over money like Kanye, and preserving identity and integrity like Jay-Z. Jeezy leaves us with three timeless truths: karma is real, it's never too late for change, and the essence of life is continuous evolution.

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How to Overcome Your Greatest Weaknesses | Jeezy

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Check out the full episode: https://greatness.lnk.to/1972DM

Trauma, anxiety, thyroid issues, hormones can all fragment your focus, but that's not the same as ADHD.

Dr. Sasha Hamdani shares that the real tell is a lifelong pattern starting in childhood, not just a rough patch or a stressful season.

The original ADHD data came from hyperactive young boys, so the criteria still misses so many other presentations.

Europe added emotional regulation to the ADHD criteria back in 2019. The US still hasn't.

You can't observe emotional turbulence on a chart, so doctors label it anxiety or depression instead.

Patients show up on their 10th antidepressant, still exhausted, still unseen, finally asking if it's actually ADHD.

One doctor told a patient they couldn't even discuss ADHD until the anxiety and depression were under control first. That's the trap.

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How To Spot The ADHD Misdiagnosis Trap Fast | Dr. Sasha Hamdani

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Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggins/

David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life.

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The Key to Unbreakable Mental Resilience | David Goggins

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Check out the full episode: https://greatness.lnk.to/1971DM

A woman stopped Jim Curtis on the street, hugged him, and thanked him for the workshop that “changed her life”. Turns out she got divorced and lost her job right after.

She said it was the best thing that ever happened. She finally realized she was worth more, met the love of her life, and now makes double the money.

Jim's framework is Release, Align, Become. First you find the hidden beliefs quietly running your life, stuff like “I'll always be broke” or “I'll be single forever”.

You can't release what you can't see. It's like living in an invisible cage built from something your dad said when you were a kid.

Release uses journaling, mirror exercises, even cord cutting to physically shake loose old programming, not just talk about it.

Alignment isn't just wanting something, it's falling so in love with the vision that clarity and excitement do the work for you.

Become is about shifting your body's homeostasis, literally changing what you believe you're capable of holding.

How do you know it worked? Things get easier. You start receiving more love, more money, more flow instead of forcing everything.

This isn't about fixing yourself. It's about freeing yourself.

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How To Release The Hidden Beliefs Keeping You Stuck | Jim Curtis

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Check out the full episode: https://greatness.lnk.to/1501DM

John Maxwell credits his long leadership career and audience-first focus for the contagious resonance of his vision, advising getting over self-focus is key to connection. Maxwell emphasizes continually placing yourself among giants forces improvement, leveraging their genius through humble observation. He models the lifelong learner mindset, entering unfamiliar creative territory well into his seventies and spotlighting communicators must revolve around listeners first.

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Releasing Your EGO to Better Serve Others | John Maxwell

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Check out the full episode: https://greatness.lnk.to/1954DM

David Bayer explains why hustle culture is lying to you: desire plus grind plus sacrificing your health and relationships does not equal success. It just equals burnout with a trophy.

The belief running under almost everyone’s ambition is “I’m not enough.” It got planted in childhood the moment a parent’s love felt conditional on career, mood, or trauma they never dealt with.

That wound doesn’t stay small. It turns into a personality, a compensation strategy of pleasing, achieving, controlling chaos, and it actually works for decades.

Then somewhere between 40 and 60, the exact trait that built your whole life starts suffocating you. The thing you were always good at becomes the cage.

No pill, potion, or shaman playlist fixes this one. David says it’s designed to force you back into unconditional love you never got as a kid, but this time from a higher power, not your parents.

Once you feel that unconditional love, forgiving your parents gets easy. You realize it was never really about you, it was their conditions, their trauma, their absence.

The real shift isn’t doing more. It’s non-resistance. Anything that isn’t that is just resistance still waiting to be worked through.

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How To Escape The Hustle Trap And Unlock Success | David Bayer

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1265

Lisa Bilyeu, a beacon of resilience and personal growth, shares her inspiring story of finding a thriving relationship amidst the depths of uncertainty.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

 
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Feeling Lost In Life? Do This | Lisa Bilyeu

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