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Lyt når som helst, hvor som helst 

Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1672DM

Karamo Brown grew up in an immigrant house where no A was ever good enough and “what are you doing with your life” was background noise. He went numb to disapproval.

What got in were the words. He was 6'2 by ninth grade with a full beard by tenth, so nobody came at him directly, but he dissected every comment people made about him.

Brown calls them cringe moments. Decades later, in the shower, a memory surfaces of the room where someone made a joke about people like him and he laughed along instead of speaking up.

His granny: you got two ears and one mouth, you’re supposed to be doing one of those double time. It made him a listener who absorbed everything, the good and the corrosive.

Hip hop made him feel invincible. Once nothing could touch him, other people’s words stopped deciding what he was worth.

Asked to rate his self love out of ten, he says nine and a half. He withholds the ten on purpose. There's always room for growth.

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Turn Their Words Into Unshakable Confidence | Karamo Brown

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Check out the full episode: https://greatness.lnk.to/1979DM

Michael Beckwith says you've never met a racist baby. It's taught, every time, by people still living inside the idea of the other.

Beckwith's frame: the infinite doesn't repeat itself or do do-overs. Different skin, language, culture are variations on a theme. All of it's music.

Imagine staying exactly as you are, forever, no growth. He calls that hell.

Religion means return to the source. It's a boat meant to carry you to the transcendent. Once you arrive, you honor the boat instead of clinging to it.

Which is why there's no such thing as a Christian mystic or a Buddhist mystic. Cross over and the labels fall away.

The test he gives: a fundamentalist believes two plus two is four. He has to convert you because deep down he's scared he's wrong.

Someone who actually knows walks out of that argument. “Peace and blessings. You do your math, and I'll do mine.”

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How To Destroy The Fear That Divides People | Michael Beckwith

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Check out the full episode: https://lewishowes.com/podcast/lisa-nichols/

Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and wants to learn how to keep and grow wealth.

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Rewiring Your Brain for Abundance | Lisa Nichols

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Check out the full episode: https://greatness.lnk.to/1978DM

Kier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.

Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.

It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone.

What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger.

Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath.

Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible.

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How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines

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Check out the full episode: https://greatness.lnk.to/1159DM

Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.

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Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek

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Check out the full episode: https://greatness.lnk.to/1977DM

Angela Duckworth said she wouldn't be where she is without her marriage. Not her grit. Not her network. Her marriage.

A Silicon Valley VC told her off the record: he screens founders for grit, sure, but he's really screening for a stable marriage.

First night meeting her husband, she dreamed she was walking down the aisle. Turned around, it was him. She wrote it in her journal before their second date.

Her husband was the one who pushed her to write about their marriage crisis, not the happy years. She calls it the most courageous thing he's ever done.

Two relentless overachievers built a marriage on “just outwork it.” Worked great until it didn't, and they'd never told anyone what broke.

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If You Want Real Success, Build The Right Relationships | Angela Duckworth

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Check out the full episode: https://greatness.lnk.to/1403DM

Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.

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The Secret To Multiplying Your Time & Productivity | Rory Vaden

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Check out the full episode: https://greatness.lnk.to/1155DM

Sleep scientist Matthew Walker explains that six hours of sleep a night for years isn't neutral, it's compounding damage to your heart, your brain, your blood sugar.

One week at four to five hours of sleep and your blood sugar looks pre-diabetic. One week.

Daylight savings is basically a global experiment on 1.6 billion people. Lose one hour in spring, heart attacks jump 24% the next day.

Gain that same hour back in fall and heart attacks drop 21%. Bidirectional. Fast. Real.

Federal judges hand out harsher sentences the week after losing an hour of sleep. Their mood tanks and someone else pays for it.

We're the only species that voluntarily robs itself of sleep, so evolution never built us a safety net for it.

Shorter sleep, shorter life. Not a metaphor, an actual mortality predictor.

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One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker

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Check out the full episode: https://greatness.lnk.to/1976DM

An expert on behavior change admits it flat out: academic research still hasn't cracked identity, even though it drives everything.

“I'm only this smart, I'm only this capable”, that sentence alone is the ceiling most people never question.

Believing you CAN change is its own separate barrier. Not a mindset detail, a prerequisite.

Housekeepers were split into two groups. One group was told their job counts as CDC-recommended exercise. Same work, same hours.

A month later: that group had lost more weight and had better blood pressure. Nobody changed their job. They changed their belief.

The placebo effect isn't just sugar pills. It's a hotel vacuum being reframed as a workout.

Katy Milkman now volunteers to run down from her roof deck for forgotten ketchup, just to get the “extra exercise” from her townhouse stairs.

Growth mindset is basically an identity fight: are you someone who can grow, or someone who's just “this capable”?

The wildest part came from a children's book about Ben Franklin exposing a French con man named Mesmer, which is where the word “mesmerizing” comes from.

Change your story about who you are, and your choices, stairs instead of elevator, leaning in instead of standing back, start changing themselves.

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Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman

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Check out the full episode: https://greatness.lnk.to/1540DM

After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.

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The Healing Powers of Mind & Body Connection | Dr Joe Dispenza

Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less.

 

Check out the full episode: http://www.lewishowes.com/1102

 

Sign up for the Greatness newsletter:http://www.greatness.com/newsletter

 
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Achieve Your Dreams By Working Less Hard | Greg McKeown EP 825

Lyt når som helst, hvor som helst

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