25. Healing Your Relationship to Pleasure with Samantha Stelk

0 Anmeldelser
0
Episode
61 of 247
Længde
54M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

In this powerful episode, Samantha Stelk, Women’s Self-love and Sexual Empowerment Coach, shares with us how women can reconnect to their bodies. We are getting rid of the stigma and diving into a place of love and freedom. If you’re ready to heal and feel the self-love that your body desires and deserves, this episode is for you.

The Lost Connection [02:13]

• “I teach women how to connect to their bodies in healing ways to feel more self-love.”

• “Our relationship to pleasure is distorted-there’s lots of stigma around it. We need to reclaim it, knowing that it is really beautiful and holy to connect to ourselves with our sacred,sexual energy.”

Feeling Unsafe in Ourselves [05:06]

• “We’ve learned that our bodies aren’t safe, and we disconnect from them.”

• “We don’t feel whole within ourselves, so we constantly reach outside ourselves for validation and to feel complete.”

Come Home to Yourself [08:39]

• “The process of self pleasure is a way to come home to ourselves.”

• “I had to break the idea that sexuality was bad and it was evil to feel pleasure. Unconsciously my body was tight, constricted, and bound up.”

Creating a Safe Space to Feel Loved [13:50]

• “It’s a life long relationship- it can go slow, there may be hiccups. Have compassion for yourself.”

• “Say, ‘My body is safe, my body is beautiful, I love my body’ to create that safe relationship with yourself.”

• “Being present can feel very scary, especially when dissociating is something that you commonly do. This is a process-comfort won’t come overnight.”

Stop the Suppression [19:52]

• “Our sexuality is so suppressed because as women, when we are connected to our body we are powerful and beautiful.”

• “Cultivating our feminie energy and our essence and our ability to receive is a practice that balances us. We can disconnect to connect.”

• “Create an environment around intimacy. Create an environment that is conducive for opening up.”

Connect to Your Femininity [24:00]

• “Using music can act as a way to connect with your femininity and your partner.”

• “Progress isn’t always reflected in our external environment, especially at the beginning.

• “Exploring our anatomy can be so empowering because it can allow us to step out of that place of criticism and actually recognize that your body is divine.”

• “Having support to talk about pleasure ends the stigma. Find a community to help you free yourself.”

Don’t Miss Out On Your Connection [37:17]

• “This work is really about building a bridge to these parts of ourselves that have been neglected, suppressed and shamed, and bringing them into the light and building new empowering relationships.”

• “We have so much power and wisdom that we’re missing when we continue to just go through the motions and be on autopilot.”

• “Anything is possible when we’re connected to ourselves.”

Don’t Miss Out On Your Connection [46:00]

• Lovelegacycoaching.com

• IG: @beholdt

Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/

Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachabl

Learn more about your ad choices. Visit podcastchoices.com/adchoices


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...