Wellness Unmasked Weekly Rundown: Simple Ideas to Fight Holiday Loneliness and Boost Well-Being

Dr. Nicole Saphier unpacks why loneliness spikes around Thanksgiving and how it affects both mental and physical health. She explains the science behind chronic loneliness, why it’s more common than people think, and how small, intentional actions can make the holidays more meaningful. Dr. Saphier shares practical strategies—like initiating unexpected outreach, creating personal holiday rituals, and practicing small acts of generosity—to strengthen connection and improve overall well-being. Her insights offer a compassionate, community-focused roadmap for anyone looking to overcome loneliness and build resilience during the holiday season. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.

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