đMMA legend Bas Rutten sits down with David Rutherford to reveal the truth about fear, discipline, faith, and what it really means to become strong â mentally, physically, and spiritually. Bas breaks down why modern comfort is destroying men, why discipline is the highest form of self-love, how fear actually creates courage, and how mastering your vices is the real path to freedom. This episode isnât about fighting â itâs about building a life you can respect, a mind you can control, and a body that obeys you. If you feel like something is missing⌠this is the episode youâve been waiting for. Next Steps: ⢠đŤ Get coaching by David Rutherford: https://www.froglogicinstitute.com/ ⢠đ Get David's novel, The Poet Warrior: https://www.ballastbooks.com/ballast-bookstore/the-poet-warrior ⢠đ° Sign up for David's weekly newsletter for free coaching tips, updates, and more: https://davidrutherfordletter.substack.com/ Timestamps: 00:00 - Intro 01:20 - The Warriorâs Mindset 11:12 - How To Change Your Life & Sharpen Your Mind 15:56 - How Bas Embraced Fear & Built Courage For Fights 19:08 - The Physical & Mental Training For A Fight 23:52 - Common Mistakes In Training 28:40 - How Faith Improved Every Area of Life 33:04 - How Can You Be A Christian & Also Train For Fighting? 35:18 - How To Train To Fight & Build Discipline
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