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The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.

Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

The Angry Therapist Podcast

Today, John opens up about his healing journey through an MDMA-assisted medicine ceremony. He shares raw reflections on shedding past identities, facing repressed emotions, and the intentional path to self-discovery. He also explores the role of solitude, presence, and emotional honesty—not just in healing, but in creating more authentic relationships. This is a vulnerable, eye-opening episode about what it means to truly come home to yourself.

This is an invitation to a private, intimate weekend retreat. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don’t need to hit rock bottom to evolve. May 23 weekend in Idywilld California. Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.com

Find out more about Sarah Williams and her work HERE
Follow Sarah on Instagram HERE

Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE
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My First True Medicine (MDMA) Journey

Today, John addresses two significant questions from his Single On Purpose community regarding dating and relationships. He discusses the challenges of putting oneself out there after a long period of being single, the anxiety that often arises in relationships, particularly around the six-month mark, and emphasizes the importance of self-connection and personal growth while single. 

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Do I Not Get Discouraged While Single?

Today, John explores the concept of closure, challenging the traditional view that it is a definitive end. He emphasizes the importance of acceptance over resolution, self-generated closure, the messy, non-linear nature of healing, and provides actionable steps to take.

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Get Closure & Actionable Steps to Take

Today, John talks about the necessity of repairing ruptures in relationships and how anxiety can serve as a marker for personal growth. He also discusses the importance of openness in relationships, particularly when addressing issues like intimacy and connection, and more. 

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reducing Anxiety Around Relationship Ruptures & What is Love Truly About?

Today, John and Brian Reeves do a deep dive into the depths of men's work. They discuss the impact of fatherhood on masculinity, the significance of rites of passage, men seeking connection, retreats, and more. 

Join Bryan's biweekly classes just for men in the SOP app HERE

Find out more about Bryan HERE
Follow Bryan on Instagram HERE
Find out more about Elevate 2025 (An Initiation Journey For Men) HERE

You can pre-order John's new book, Break Up. On Purpose, HERE

Follow John on Instagram HERE
Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uninitiated Men, Male Friendships, and Father Wounds with Bryan Reeves

In this first episode of a five-part series, John and Lair Torrent (LMFT) explore the foundations of healthy relationships, the evolving role of men, and the impact of childhood experiences on adult relationships. They also discuss the importance of vulnerability, expressing emotional needs, reconnecting with one's authentic self, healing your inner child, and more. 

Find out more about Lair HERE
Follow Lair on Instagram HERE
Buy Lair's book The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts HERE

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Unfinished Man with Lair Torrent (Part 1): What We’ve Learned About Relationships

Today, John discusses how the environment we grow up in shapes our sense of self and emotional intelligence. He emphasizes that those who have endured hardships often emerge as empathetic and creative individuals, possessing a unique resilience and capacity for growth, and encourages listeners to recognize the strength within their stories.

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Message to Anyone Who Had a Hard Childhood

Today, John discusses the significance of timing in breakups, the need for healing, and how his current relationship with Vanessa has provided him with a corrective love experience. He emphasizes the importance of honesty, self-discovery, and the lessons learned from both healthy and toxic relationships.

﻿You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Break Up Revelations (A Nightcap Episode)

Today, John explores the themes of self-discovery, alignment, and personal growth. He discusses the subtlety of alignment in everyday life, encouraging listeners to notice and trust their organic feelings and desires as they navigate their paths.

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is Alignment and How Can You Start the Process

In part two of The Unfinished Man Series, John and Lair explore the complexities of fatherhood, identity, and emotional health. They discuss Lair's personal experiences growing up without a father, the impact of that absence on his adult relationships, the challenges of transitioning into fatherhood, and much more. 

Find out more about Lair HERE
Follow Lair on Instagram HERE
Buy Lair's book The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts HERE

You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE
Find out more about John HERE

﻿
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The Unfinished Man with Lair Torrent (Part 2): Men and Fatherhood: Embracing the Life Cycle Event

Reading Jack Kornfield teaches me a few things about love and kindness.
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Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke.

 
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How to Practice Kindness and Love

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