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The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.

Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

The Angry Therapist Podcast

A year ago, on January 7th, my house burned down. 

This solo episode is a reflection on what that loss revealed — not just about grief, but about meaning, identity, and the quiet permission to live differently in the second half of life. 

I talk about the difference between a house and a home, what it means to lose community, and why starting over isn’t always a failure — sometimes it’s prescribed. From standing in the ashes of my cul-de-sac to building a slower, more intentional life in Costa Rica, this episode explores how tragedy can become an act break instead of an ending. 

This episode is for anyone who feels tired of grinding, restless in their current life, or quietly sensing that the second half deserves a rewrite. You don’t have to burn your life down to change it — but sometimes life lights the match for you. 

If you listen to this podcast, I’d love to hear from you. Email me your thoughts: theangrytherapist@gmail.com

Host Links & Resources:

Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop Surviving the Fire: Start Living After It

In this reflective, unscripted conversation, John Kim speaks with therapist and yoga teacher Daniel Stewart about consciousness, ego, and authentic living.

Daniel shares how a life-altering experience reshaped his relationship with presence, stillness, and inner truth. Together, they explore ego death as a doorway to growth, why slowing down matters, and how conscious awareness transforms the way we live and create.

A grounding episode for anyone seeking a more intentional, meaningful life.

🔗 GUEST LINKS

Daniel Stewart

 Website: https://danielstewart.com

 Yoga Studio: Rising Lotus Yoga — https://risinglotusyoga.com

 Instagram: https://instagram.com/minstrelion

🎙️ HOST LINKS

 Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

 
📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

 If you’re ready for deeper work, the Secure Self course is available HERE

 Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

 Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

 Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Conversation Might Change How You Live

Now that 2026 is here, John Kim shares 12 powerful questions to help you live with more honesty, alignment, and intention this year.

This episode isn’t about fixing yourself — it’s about telling the truth.
About what feels empty.What you’re tolerating.
And what it means to build a life that actually feels honest.

A grounding conversation to return to throughout the year.

🌊 Surf Camp + Wellness Retreat HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Powerful Questions to Ask Yourself for 2026

In this episode of the video course, we explore one of the most powerful concepts in personal transformation: unlocking your inner code.

You’ll learn how your false beliefs, old stories, and disconnected parts of self quietly shape your life — and how to rebuild a stronger, safer inner container that allows you to grow instead of staying stuck.

Through storytelling, real-life examples, and practical reflection prompts, John walks you through:

What You'll Learn:

 How false beliefs form and how they silently run your life

 Why dissolving them requires experience, not just mindset

 How to reconnect with the parts of you you’ve abandoned over time

 Why growth is a lifelong reunion with your inner self

 How to create a life container that supports expansion, confidence, and purpose

Reflection Questions

 What false beliefs are cracking your life container?

 How are these beliefs rippling into your relationships, work, and self-esteem?

 What new experience can you give your body to prove the belief wrong?

 What part of you have you disconnected from?

 What would it look like to reunite with that version of you?

This Episode Is For You If…

✔ You want to break patterns

✔ You want to feel more alive

✔ You’re ready to meet yourself again

✔ You want to grow without self-judgment

✔ You’re doing the work and want deeper tools

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock Your Code

In this lesson, we explore how to move from a life shaped by fear, dread, shame, and survival into a life built on joy, creativity, presence, gratitude, and alignment.

You’ll learn how to pull yourself out of lower frequencies, design a safe life container, and step into an attracting state — where the right people, opportunities, and experiences naturally find you.

This is how you stop forcing your life… and start receiving it.

🌟 What You’ll Learn:

 What “higher frequencies” actually mean

 How to pull yourself out of lower emotional states

 The difference between chasing and attracting

 Why joy and creativity are powerful frequency shifters

 How to design a daily environment that supports growth

 What a “life container” is and why it expands your potential

 How attraction energy rewrites your relationships and opportunities

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Shift Into an Attracting Life

This episode is about the parts of ourselves we don’t easily name.

In Part 2, we explore unspoken hurt, projection, scarcity, envy, anger, and intimacy — and how these experiences shape the way we show up in relationships and in our work.

We talk honestly about using productivity and helping others as a shield, the lingering fear that success doesn’t erase, and the protective parts we built long ago that may no longer serve us.

This is not about fixing yourself. It’s about recognizing what’s actually running the room.

A conversation for anyone willing to sit with truth — even when it’s uncomfortable.

Follow Lair Torrent on Instagram ⁠HERE⁠

Buy Lair's book The Practice of Love ⁠HERE⁠

Lair's Website ⁠HERE⁠

In Bloom Summit ⁠HERE⁠

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 2

This episode is about what happens when we slow down and ask the questions that don’t come with neat answers.

In an honest and reflective conversation, we explore the inner world behind the therapist’s role — the places where healing is still unfolding, emotions are still complicated, and vulnerability still matters.

We talk about being seen in relationship, struggling with sadness and anger, the pull between authenticity and edge, and how early experiences shape the way we show up in life, love, and work.

This isn’t a lesson. It’s a conversation.

A reminder that healing doesn’t require perfection — only presence, honesty, and a willingness to stay with what’s real.

If you’re on your own journey of self-understanding, this episode meets you there.

Follow Lair Torrent on Instagram HERE

Buy Lair's book The Practice of Love HERE

Lair's Website HERE

In Bloom Summit HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 1

In this episode of Hard Things to Bring Up in Therapy, we sit down with the questions people are often too afraid to ask out loud — the ones about love, loss, sex, shame, attachment, boredom, longing, and the quiet fear that maybe something is wrong with us.

From wondering why “healthy love” feels boring after toxicity… to grieving a breakup someone else moved on from too quickly… to asking how often long-term couples should be intimate… to questioning why we attract emotionally unavailable partners… to the messy, human moments around sex, desire, loneliness, and readiness.

These are the things we carry alone. This episode sets them down in the open.

Why This Episode Matters

These aren't just questions — they’re emotional crossroads.Most people bring them into therapy last, if ever.But naming them is the beginning of healing, clarity, and choosing differently.

Perfect For You If…

 You’re in a season of confusion about love or relationships

 You’re healing from a breakup

 You’re dating but frustrated by your patterns

 You want a healthier relationship with intimacy and connection

 You’re afraid to ask the questions that matter most

Listen Now

Every question in this episode is a doorway. Step through. 

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hard Things to Bring Up in Therapy: What We’re Afraid to Ask

In this module, we explore why healthy love can feel unfamiliar — even uncomfortable — when your nervous system is used to chaos or stress. You’ll learn how your brain adapts to emotional environments, why joy can feel out of reach, and how tiny moments of safety can transform your entire relational world.

What you’ll learn: 

 Why calm love can initially feel “flat” 

 How repetition compulsion shows up in attraction 

 The neuroscience behind your default mode network 

 Why joy can feel unsafe — and how to rebuild access to it 

 How tiny daily joys create enormous emotional change 

 The difference between excitement and emotional intensity 

 How to build a relationship that feels grounded, stable, and deeply connected

This module is all about expanding your capacity for joy, hope, and relational peace — one small moment at a time.

If you’re ready for deeper work, the Secure Self course is available ⁠HERE⁠

Follow Dr. MaryCatherine McDonald on Instagram HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Safety Becomes Love: Rewiring Your Nervous System for Connection

In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they’re not good for us — and how understanding your emotional wiring can shift everything.

You’ll learn:

 Why familiar relationships feel magnetic (even when they hurt)

 How early belonging shapes adult attraction

 The difference between healthy excitement and chaos

 How to navigate triggers with someone instead of alone

 Why healing happens in relationship, not isolation

 How to rewire your patterns with compassion instead of shame

This episode is a reminder that your patterns aren’t failures — they’re information. And once you understand them, you can create the relationships you’ve always deserved.

Follow Dr. MaryCatherine McDonald on Instagram HERE

The Secure Self course is available HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why We Repeat Patterns — And How to Heal Through Relationship

A re-broadcast from 2018, we goes into the small stuff and talks about handling difficult situations over the holidays.
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John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler.
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Ready to try the Lab? Try a new way to grow. Like fitness classes but for your mental and emotional health: https://www.tat-lab.com
Sign up for texting with The Angry Therapist: https://www.theangrytherapist.com/texts
Want to change your own life, give back to others and change the way others experience the world? Let's talk. Join JRNI Coaching and become a life coach.
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Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke.

 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giving Thanks for the Small Stuff

Lyt når som helst, hvor som helst

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