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History Hit

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. 

New episodes every Sunday and Thursday.

From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

The Ancients

The Huns weren’t just Attila’s warriors in Europe — in Central Asia, the White Huns built the most powerful Hunnic empire, ruling for a century and dominating the ancient Silk Roads.

While the European Huns fought Rome, the White Huns commanded trade routes, overthrew kingdoms, and waged relentless campaigns across Central and South Asia. Their influence reached from Persia to India, transforming politics, warfare, and culture. In today's episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the origins, rise, and legacy of this formidable yet often overlooked empire.

MORE

Attila the Hun: Scourge of God:

https://open.spotify.com/episode/7y5w7yyVOqwYxvqHAAfthi?si=0a9aaff5b64b4d36

Attila the Hun: Terror of Rome:

https://open.spotify.com/episode/5f12sJEHRH8KPrQCopenrG?si=1bb6c6b6b8164dea

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

The White Huns

How did Roman aqueducts help build an empire? They’re some of the most iconic structures from the ancient world — feats of engineering that transformed cities. But how exactly did Roman aqueducts work, and why were they so revolutionary?

Join Tristan Hughes and Dr Duncan Keenan-Jones as they explore the rise and reach of Roman aqueducts. From mountain springs to city fountains, discover how these stone channels powered urban life across the empire — supplying baths, homes, and temples. Discover how they were built, the technology behind them, and why they became essential to to the growth of Rome's ancient cityscape.

Click here for images of the Pont du Gard:

https://www.uzes-pontdugard.com/en/incontournables/le-pont-du-gard-joyau-romain/

MORE

Roman Roads:

https://open.spotify.com/episode/29idUM2fYpgzCEYZVYRAkH

How to Survive in Ancient Rome:

https://open.spotify.com/episode/1JTitvxh96n2XflQQ7qwo4

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Roman Aqueducts

From towering tenements to Punic porridge — step into the streets of ancient Carthage.

In this immersive episode of The Ancients, Tristan travels back to 210 BC to explore daily life in the heart of one of the ancient world’s richest and most vibrant cities. Joined by Dr Eve MacDonald, together they uncover what it took to survive in Carthage before its fall — from bustling markets to religious rituals. Discover how Carthaginians lived, worked, ate, and worshipped in this thriving cosmopolitan hub - arguably the capital of the ancient Mediterranean.

MORE

Origins of Carthage:

https://open.spotify.com/episode/522qoJ8gm5pQT0IYunKiTJ

Fall of Carthage:

https://open.spotify.com/episode/5C37HVbPQnUujk2qBZ45HA

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

How to Survive in Carthage

Iconic monumental stone heads, the intriguing Lord of Las Limas, the enigmatic 'were-jaguar' figures, so much survives from the ancient Olmec civilisation.

Tristan Hughes is joined by Dr. Jillian Mollenhauer to unravel the Olmec's sophisticated artistry, the symbolic significance of greenstone, and the blend of naturalistic and supernatural portrayals in their work. They discuss how the Olmec set the foundation for Mesoamerican cultures and their undying legacy that influenced civilizations like the Maya and Aztec.

Olmec Art:

https://smarthistory.org/americas-before-1900/north-america-to-1500/mesoamerica/olmec-art/

MORE

Olmec Heads

https://shows.acast.com/the-ancients/episodes/ancient-americas-the-olmec-heads

The Maya Collapse

https://open.spotify.com/episode/56rb6VA4Ey9bMX9CrhCfRR

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

The Olmec: Mother of Mesoamerican Civilisations

Powerful, cunning, uncompromising, even murderous (allegedly)... meet Rome’s first empress and one of ancient history’s ultimate power players.

Livia Drusilla has long been cast as the bloodthirsty matriarch of the early Roman Empire — wife of Augustus, mother of Tiberius, and alleged poisoner of rivals. But how much of this infamous image is fact and how much is fantasy? In this episode, Tristan Hughes is joined by Dr Emma Southon to peel back the layers of scandal and explore the real story behind Livia’s complex legacy. Was she a scheming killer, or simply a shrewd survivor in a ruthless world?

MORE

Zenobia: Queen of Palmyra

https://open.spotify.com/episode/4o7gMb5tLk8f6nF0Qirzcv

The Assassination of Julius Caesar:

https://open.spotify.com/episode/0xKUDPitfx3rN1kN1hPI4H

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Livia: Empress of Rome

In this special episode of the Ancients, released just hours after the embargo on new research was lifted, Tristan Hughes discusses the fascinating discovery of ancient Siberian ice mummies and their tattoos with Dr Gino Caspari, the senior author of the study.

The Iron Age Pazyryk culture, renowned for their elaborate burials in the Altai Mountains, is explored through their well-preserved remains and artefacts. Dr Caspari shares insights into the significance of the tattoos, the methods used to create them, and what these incredible findings reveal about the Pazyryk society.

Access the article here - https://doi.org/10.15184/aqy.2025.10150

MORE

Birth of the Iron Age

https://open.spotify.com/episode/6emHXY7Cv8xImTcVAi4mrf

Kazakstan's Valley of Kings

https://open.spotify.com/episode/1wdwiXUyvSwbghteYA3unK

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Siberian Ice Mummies

Why was London transformed from a bustling Roman metropolis into a ghost town by the fifth century?

Tristan Hughes is joined by Dr Dominic Perring to explore the rich archaeological findings that reveal the city's final chapters, including the building of defensive walls, the influence of key figures like Magnus Maximus, and the economic shifts impacting the Roman Empire. They discuss the cosmopolitan makeup of Roman London and the significant rise and fall cycles it experienced before its eventual disappearance beneath the rubble.

MORE

The Roman Invasion of Britain

https://open.spotify.com/episode/1lTa6DyKYntcPdkRrvwCnc

The Fall of Roman Britain

https://open.spotify.com/episode/6vMwL1dueziXVNOwloY9xn

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Fall of Roman London

Epic heroes, sacred rivers & ancient gods – this is Irish mythology as you’ve never heard it. From Newgrange to the Hill of Tara, Ireland’s myths are rooted firmly in its prehistoric past.

In today's episode of The Ancients, Tristan Hughes is joined by Anthony Murphy to explore the rich tapestry of Irish mythology – stories of divine battles, magical beings, and legendary landscapes. Discover how ancient sites are entwined with tales passed down through centuries and how stories featuring giants, all-seeing eyes and even a 'salmon of knowledge' were preserved by Christian monks in medieval manuscripts. This is your gateway to the epic, otherworldly world of Ireland’s ancient lore.

MORE

Prehistoric Ireland: Newgrange:

https://open.spotify.com/episode/5zcgcrW1h1pZpirb1hhmLV

The First Irish:

https://podcasts.apple.com/gb/podcast/the-ancients/id1520403988?i=1000554323114

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Irish Mythology

As part of our week of Sharks on the Ancients, today we tell the story of Megalodon, the largest living marine animal, ever.

Does this colossal prehistoric shark still lurk beneath the waves? Tristan Hughes is joined by leading expert Professor John Long to unveil the jaw-dropping size, power, and ferocity of this ancient super-predator. John recounts his incredible fossil discoveries which chart evolutionary milestones, and reveals the mind-blowing hunting strategies of Megalodon. 

MORE

Prehistoric Ireland: Newgrange

https://shows.acast.com/the-ancients/episodes/prehistoric-ireland-newgrange

Woolly Mammoths

https://open.spotify.com/episode/2CqmGAaFfqm2yFFsSHXpsX

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Megalodon

Long before the first dinosaurs, the first trees or even the formation of the rings of Saturn, our planet's oceans were ruled by prehistoric sharks.

Across two special episodes of The Ancients this week, Tristan Hughes is joined by Professor John Long to journey back 300 million years and dive into the deep history of sharks – from their humble origins to their golden age as apex predators. In today's episode John takes us on a whirlwind tour from the first sharks to a beast who had "Jaws and teeth that were giant wheels of death" - the Helicopron. Join us to unpack just how sharks evolved into one of the most successful lineages in Earth’s history - it’s an adventure through 400 million years of evolution, extinction, and dominance in the prehistoric seas.

Welcome to our week of Sharks!

MORE

Tyrannosaurus Rex

https://open.spotify.com/episode/3uxH3HHjSuEk0mHmjFU9k7

The First Dogs

https://open.spotify.com/episode/6fpF68aiJUIbMv6AzXxfC6

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight, the senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

The First Sharks

Sparta. Situated in the southern Peloponnese, this ancient Hellenic city-state has become ingrained in popular imagination as the home of unmatched Greek super soldiers, trained for war since youth and raised within a system unlike any other in the Classical Greek world. But away from common perception, what do we actually know about Spartan society? Especially during the city’s ‘golden age’ in the 5th and early 4th centuries BC? What evidence do we have for some of the most renowned stories of Spartan lifestyle? How much of it can we believe? To provide a concise overview, Tristan was delighted to be joined by Professor Stephen Hodkinson, one of the leading authorities on ancient Sparta. Part 2 will be released in a couple of weeks.

The Truth About Spartan Society

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