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History Hit

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. 

New episodes every Sunday and Thursday.

From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

The Ancients

From towering tenements to Punic porridge — step into the streets of ancient Carthage.

In this immersive episode of The Ancients, Tristan travels back to 210 BC to explore daily life in the heart of one of the ancient world’s richest and most vibrant cities. Joined by Dr Eve MacDonald, together they uncover what it took to survive in Carthage before its fall — from bustling markets to religious rituals. Discover how Carthaginians lived, worked, ate, and worshipped in this thriving cosmopolitan hub - arguably the capital of the ancient Mediterranean.

MORE

Origins of Carthage:

https://open.spotify.com/episode/522qoJ8gm5pQT0IYunKiTJ

Fall of Carthage:

https://open.spotify.com/episode/5C37HVbPQnUujk2qBZ45HA

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

How to Survive in Carthage

Iconic monumental stone heads, the intriguing Lord of Las Limas, the enigmatic 'were-jaguar' figures, so much survives from the ancient Olmec civilisation.

Tristan Hughes is joined by Dr. Jillian Mollenhauer to unravel the Olmec's sophisticated artistry, the symbolic significance of greenstone, and the blend of naturalistic and supernatural portrayals in their work. They discuss how the Olmec set the foundation for Mesoamerican cultures and their undying legacy that influenced civilizations like the Maya and Aztec.

Olmec Art:

https://smarthistory.org/americas-before-1900/north-america-to-1500/mesoamerica/olmec-art/

MORE

Olmec Heads

https://shows.acast.com/the-ancients/episodes/ancient-americas-the-olmec-heads

The Maya Collapse

https://open.spotify.com/episode/56rb6VA4Ey9bMX9CrhCfRR

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

The Olmec: Mother of Mesoamerican Civilisations

Powerful, cunning, uncompromising, even murderous (allegedly)... meet Rome’s first empress and one of ancient history’s ultimate power players.

Livia Drusilla has long been cast as the bloodthirsty matriarch of the early Roman Empire — wife of Augustus, mother of Tiberius, and alleged poisoner of rivals. But how much of this infamous image is fact and how much is fantasy? In this episode, Tristan Hughes is joined by Dr Emma Southon to peel back the layers of scandal and explore the real story behind Livia’s complex legacy. Was she a scheming killer, or simply a shrewd survivor in a ruthless world?

MORE

Zenobia: Queen of Palmyra

https://open.spotify.com/episode/4o7gMb5tLk8f6nF0Qirzcv

The Assassination of Julius Caesar:

https://open.spotify.com/episode/0xKUDPitfx3rN1kN1hPI4H

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Livia: Empress of Rome

In this special episode of the Ancients, released just hours after the embargo on new research was lifted, Tristan Hughes discusses the fascinating discovery of ancient Siberian ice mummies and their tattoos with Dr Gino Caspari, the senior author of the study.

The Iron Age Pazyryk culture, renowned for their elaborate burials in the Altai Mountains, is explored through their well-preserved remains and artefacts. Dr Caspari shares insights into the significance of the tattoos, the methods used to create them, and what these incredible findings reveal about the Pazyryk society.

Access the article here - https://doi.org/10.15184/aqy.2025.10150

MORE

Birth of the Iron Age

https://open.spotify.com/episode/6emHXY7Cv8xImTcVAi4mrf

Kazakstan's Valley of Kings

https://open.spotify.com/episode/1wdwiXUyvSwbghteYA3unK

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Siberian Ice Mummies

Why was London transformed from a bustling Roman metropolis into a ghost town by the fifth century?

Tristan Hughes is joined by Dr Dominic Perring to explore the rich archaeological findings that reveal the city's final chapters, including the building of defensive walls, the influence of key figures like Magnus Maximus, and the economic shifts impacting the Roman Empire. They discuss the cosmopolitan makeup of Roman London and the significant rise and fall cycles it experienced before its eventual disappearance beneath the rubble.

MORE

The Roman Invasion of Britain

https://open.spotify.com/episode/1lTa6DyKYntcPdkRrvwCnc

The Fall of Roman Britain

https://open.spotify.com/episode/6vMwL1dueziXVNOwloY9xn

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Fall of Roman London

Epic heroes, sacred rivers & ancient gods – this is Irish mythology as you’ve never heard it. From Newgrange to the Hill of Tara, Ireland’s myths are rooted firmly in its prehistoric past.

In today's episode of The Ancients, Tristan Hughes is joined by Anthony Murphy to explore the rich tapestry of Irish mythology – stories of divine battles, magical beings, and legendary landscapes. Discover how ancient sites are entwined with tales passed down through centuries and how stories featuring giants, all-seeing eyes and even a 'salmon of knowledge' were preserved by Christian monks in medieval manuscripts. This is your gateway to the epic, otherworldly world of Ireland’s ancient lore.

MORE

Prehistoric Ireland: Newgrange:

https://open.spotify.com/episode/5zcgcrW1h1pZpirb1hhmLV

The First Irish:

https://podcasts.apple.com/gb/podcast/the-ancients/id1520403988?i=1000554323114

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Irish Mythology

As part of our week of Sharks on the Ancients, today we tell the story of Megalodon, the largest living marine animal, ever.

Does this colossal prehistoric shark still lurk beneath the waves? Tristan Hughes is joined by leading expert Professor John Long to unveil the jaw-dropping size, power, and ferocity of this ancient super-predator. John recounts his incredible fossil discoveries which chart evolutionary milestones, and reveals the mind-blowing hunting strategies of Megalodon. 

MORE

Prehistoric Ireland: Newgrange

https://shows.acast.com/the-ancients/episodes/prehistoric-ireland-newgrange

Woolly Mammoths

https://open.spotify.com/episode/2CqmGAaFfqm2yFFsSHXpsX

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Megalodon

Long before the first dinosaurs, the first trees or even the formation of the rings of Saturn, our planet's oceans were ruled by prehistoric sharks.

Across two special episodes of The Ancients this week, Tristan Hughes is joined by Professor John Long to journey back 300 million years and dive into the deep history of sharks – from their humble origins to their golden age as apex predators. In today's episode John takes us on a whirlwind tour from the first sharks to a beast who had "Jaws and teeth that were giant wheels of death" - the Helicopron. Join us to unpack just how sharks evolved into one of the most successful lineages in Earth’s history - it’s an adventure through 400 million years of evolution, extinction, and dominance in the prehistoric seas.

Welcome to our week of Sharks!

MORE

Tyrannosaurus Rex

https://open.spotify.com/episode/3uxH3HHjSuEk0mHmjFU9k7

The First Dogs

https://open.spotify.com/episode/6fpF68aiJUIbMv6AzXxfC6

Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight, the senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

The First Sharks

A figure of wealth, wisdom, and global fascination - how did the Queen of Sheba become one of history’s most enduring royal icons?

In this episode, Tristan Hughes is joined by Dr Jillian Stinchcomb to trace the enduring story of the Queen of Sheba — from her biblical debut to her roles in Islamic tradition and Ethiopian royal ancestry. Where might her true origins lie? Why has she become such a powerful cross-cultural icon? Discover how this once-minor figure became a legend spanning continents and religions.

MORE

The Biblical Kingdom of Israel:

https://open.spotify.com/episode/5SQM9TGIN1DHeFDkYAjuNb

Ancient Ethiopia: The Kingdom of Aksum:

https://open.spotify.com/episode/2ogrAegnatj535vwYHesm6

Presented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

The Queen of Sheba

Tristan Hughes is joined by Dr. Rachel Bynoe who has literally dived into the enigmatic world of Doggerland, a prehistoric landmass now submerged beneath the North Sea.

They discuss how archaeological research is conducted underwater, the challenges and discoveries associated with Doggerland, and insights into human and animal life dating back 200,000 years. Follow the journey through past climates, the habitats of early human settlers, and the fascinating story of the once-thriving landscape that connected Britain to the continent.

MORE

The First Britons

https://open.spotify.com/episode/5cKCCdeptxhxOMRD8HGavq

Ice Age Britain; Finding the First Homo Sapiens

https://open.spotify.com/episode/4u19HuMXM6JlicPr8FGok3

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

Doggerland: The North Sea Atlantis?

Traditionally believed to be ‘windows to the soul’, the health of eyes in the Roman Empire could be compromised by lamentable hygiene practices, unclean public baths and dusty roads. But without modern medical remedies, how did the Romans look after their sight? Dr Nick Summerton is a practicing doctor and author of ‘Greco-Roman Medicine and What it Can Teach Us Today’, published by Pen & Sword. He came back on the show to discuss eye care in Ancient Rome: the tools, practitioners and processes.

How the Romans Treated Eye Infections

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