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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Wednesday briefing: Tumbler Ridge shootings; Nancy Guthrie; El Paso airport; cardiologist diet; and more

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Mass shooting in Canada; Nancy Guthrie video; what a cardiologist eats each day; and more

Tuesday briefing: Ghislaine Maxwell; Trump’s ballroom; ICE hearing; better ways to make coffee; and more

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Ghislaine Maxwell testimony; Trump’s $400 million ballroom; better ways to make coffee; and more

Monday briefing: Republicans’ Trump frustrations; Super Bowl ads; Epstein files; Winter Olympics; and more

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Republicans frustrations; Bad Bunny at the Super Bowl; Winter Olympics medals for the U.S.; and more

Friday, February 6. The seven stories you need to know today. 

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TrumpRx launch; Epstein files; Winter Olympics; saving the wrong bees; and more

Thursday, February 5. The seven stories you need to know today. 

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ICE drawdown in Minneapolis; Savannah Guthrie’s plea; near-death experiences; and more

Wednesday, February 4. The seven stories you need to know today. 

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ICE funding fight; Columbus statue plans; best in show at Westminster; and more

Tuesday, February 3. The seven stories you need to know today. 

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Clintons to testify in Epstein investigation; AI bot uprising; why to take the stairs; and more

Monday, February 2. The seven stories you need to know today. 

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Kennedy Center closure plan; government shutdown; Epstein files; Grammy winners; and more

Friday, January 30. The seven stories you need to know today. 

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Government shutdown deadline; ‘Melania’ premiere; how volunteering slows aging; and more

Thursday, January 29. The seven stories you need to know today.

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Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more

Thursday, May 2. The seven stories you need to know today.

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UCLA protests, Arizona abortion ban, bird flu, menopause drugs and more

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