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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Friday, January 16. The seven stories you need to know today. 

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Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more

Thursday, January 15. The seven stories you need to know today. 

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Minneapolis protests; Greenland talks; microplastics in clothing; and more

Wednesday, January 14. The seven stories you need to know today. 

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Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and more

Tuesday, January 13. The seven stories you need to know today. 

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Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more

Monday, January 12. The seven stories you need to know today. 

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Justice Department investigates Jerome Powell; Iran protests; Golden Globes winners; and more

Friday, January 9. The seven stories you need to know today. 

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ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more

Thursday, January 8. The seven stories you need to know today. 

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ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and more

Wednesday, January 7. The seven stories you need to know today.

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Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more

Tuesday, January 6. The seven stories you need to know today.

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Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fiber; and more

Monday, January 5. The seven stories you need to know today. 

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Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more

Tuesday briefing: More officers suspended over Tyre Nichols’s death; coronavirus emergencies ending; Hawaii spiral video; and more

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Tuesday, January 31, 2023

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