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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Monday, March 2. The seven stories you need to know today.

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Iran strikes; when to worry about microplastics; lunar eclipse; and more

Friday, February 27. The seven stories you need to know today.

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Trump and election powers; Hillary Clinton’s Epstein testimony; Neanderthal sex bias; and more

Thursday, February 26. The seven stories you need to know today. 

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Cuba boat shooting; Candace Owens and Erika Kirk; plane seating stress; and more

Wednesday, February 25. The seven stories you need to know today. 

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State of the Union; Nancy Guthrie case; a better way to exercise; and more

Tuesday, February 24. The seven stories you need to know today. 

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Iran warning; Peter Attia leaves CBS news; the diseases threatening comebacks; and more

Monday, February 23. The seven stories you need to know today. 

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‘El Mencho’ killing; Trump’s approval rating; autism prevention study; and more

Friday, February 20. The seven stories you need to know today. 

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Potential Iran attack; Alysa Liu wins figure skating gold; how to prevent ‘brain rot’; and more

Thursday, February 19. The seven stories you need to know today. 

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Former prince Andrew arrested; Board of Peace meeting; Alzheimer’s ‘clock’; and more

Wednesday, February 18. The seven stories you need to know today. 

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Colbert roasts CBS; Atlantic essay backlash; three ways to improve your balance; and more

Tuesday, February 17. The seven stories you need to know today. 

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Jesse Jackson dies at 84; Epstein files fallout; why you should sleep on a problem; and more

Tuesday briefing: The new Congress; Damar Hamlin collapse; Idaho killings suspect; Europe heat wave; and more

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Tuesday, January 3, 2023

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