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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Friday, January 30. The seven stories you need to know today. 

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Government shutdown deadline; ‘Melania’ premiere; how volunteering slows aging; and more

Thursday, January 29. The seven stories you need to know today.

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Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more

Wednesday, January 28. The seven stories you need to know today.

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Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and more

Tuesday, January 27. The seven stories you need to know today. 

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Minneapolis shooting fallout; national park sign removals; Kanye West apology; and more

Monday, January 26. The seven stories you need to know today. 

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Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and more

Friday, January 23. The seven stories you need to know today. 

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Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more

Thursday, January 22. The seven stories you need to know today. 

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Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more

Wednesday, January 21. The seven stories you need to know today. 

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Davos tensions; Trump’s White House monologue; winter storm; brain aging tips; and more

Tuesday, January 20. The seven stories you need to know today. 

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Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; and more

You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. 

Go to sleep earlier. Read more books. Eat better. Exercise. 

Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?

From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don’t stick to them perfectly. 

Today’s show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.

Subscribe to The Washington Post here.

Post Reports: The trick to making New Year’s resolutions stick

Thursday briefing: Americans evacuate Gaza; Eric Trump on trial; World Series; Bob Knight; new Beatles song; and more. 

Read today's briefing.

To take advantage of new premium audio perks in Apple Podcasts with a Washington Post subscription, click here.

Thursday, November 2, 2023

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