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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and more

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Drone attack; DOGE whistleblower claim; how to start running; and more

Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

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Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

Monday, March 9. The seven stories you need to know today.

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Iran’s new supreme leader; rising gas prices; how difficult people can age you; and more

Friday, March 6. The seven stories you need to know today.

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How Russia is helping Iran; Tylenol safety; baby elephant poop; and more

Thursday, March 5. The seven stories you need to know today.

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Senate fails to stop Iran strikes; White House ballroom backlash; headphones on planes; and more

Wednesday, March 4. The seven stories you need to know today.

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Gas prices rise after Iran strikes; primary results; how to stop overthinking; and more

Tuesday, March 3. The seven stories you need to know today.

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What Americans think of Iran strikes; midterm primaries; muscles and longevity; and more

Monday, March 2. The seven stories you need to know today.

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Iran strikes; when to worry about microplastics; lunar eclipse; and more

Friday, February 27. The seven stories you need to know today.

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Trump and election powers; Hillary Clinton’s Epstein testimony; Neanderthal sex bias; and more

Thursday, February 26. The seven stories you need to know today. 

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Cuba boat shooting; Candace Owens and Erika Kirk; plane seating stress; and more

Friday, February 20. The seven stories you need to know today. 

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Potential Iran attack; Alysa Liu wins figure skating gold; how to prevent ‘brain rot’; and more

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