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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Friday, March 6. The seven stories you need to know today.

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How Russia is helping Iran; Tylenol safety; baby elephant poop; and more

Thursday, March 5. The seven stories you need to know today.

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Senate fails to stop Iran strikes; White House ballroom backlash; headphones on planes; and more

Wednesday, March 4. The seven stories you need to know today.

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Gas prices rise after Iran strikes; primary results; how to stop overthinking; and more

Tuesday, March 3. The seven stories you need to know today.

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What Americans think of Iran strikes; midterm primaries; muscles and longevity; and more

Monday, March 2. The seven stories you need to know today.

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Iran strikes; when to worry about microplastics; lunar eclipse; and more

Friday, February 27. The seven stories you need to know today.

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Trump and election powers; Hillary Clinton’s Epstein testimony; Neanderthal sex bias; and more

Thursday, February 26. The seven stories you need to know today. 

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Cuba boat shooting; Candace Owens and Erika Kirk; plane seating stress; and more

Wednesday, February 25. The seven stories you need to know today. 

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State of the Union; Nancy Guthrie case; a better way to exercise; and more

Tuesday, February 24. The seven stories you need to know today. 

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Iran warning; Peter Attia leaves CBS news; the diseases threatening comebacks; and more

Monday, February 23. The seven stories you need to know today. 

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Iran strikes; when to worry about microplastics; lunar eclipse; and more

Lyt når som helst, hvor som helst

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