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Lyt når som helst, hvor som helst 

The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Friday briefing: Air Force crash in Iraq; Old Dominion University; Earth’s mysterious noises; and more

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Air Force crash in Iraq; synagogue and university attacks; Earth’s mysterious noises; and more

Thursday briefing: Iran poll; tariff replacement; Pete Hegseth photos; Jan. 6 plaque; breakfast tips; and more

Read today's briefing.

Iran poll; Pete Hegseth photos; breakfast tips; and more

Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and more

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Drone attack; DOGE whistleblower claim; how to start running; and more

Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

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Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

Monday, March 9. The seven stories you need to know today.

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Iran’s new supreme leader; rising gas prices; how difficult people can age you; and more

Friday, March 6. The seven stories you need to know today.

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How Russia is helping Iran; Tylenol safety; baby elephant poop; and more

Thursday, March 5. The seven stories you need to know today.

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Senate fails to stop Iran strikes; White House ballroom backlash; headphones on planes; and more

Wednesday, March 4. The seven stories you need to know today.

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Gas prices rise after Iran strikes; primary results; how to stop overthinking; and more

Tuesday, March 3. The seven stories you need to know today.

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What Americans think of Iran strikes; midterm primaries; muscles and longevity; and more

Monday, March 2. The seven stories you need to know today.

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Iran poll; Pete Hegseth photos; breakfast tips; and more

Lyt når som helst, hvor som helst

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