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The Washington Post

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. 

Bim Adewunmi fills in for Hannah Jewell.

The 7

Thursday briefing: A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more

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A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more

Wednesday, September 23. The seven stories you need to know today.

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Ballroom clash; brewing nor’easter; vision changes you shouldn't ignore; and more

Tuesday, September 22. The seven stories you need to know today.

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GOP presidential race widens; TV networks halt Trump coverage; hungry, hungry bears; and more

Monday, September 21. The seven stories you need to know today.

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Trump's big diplomacy week; secret deportation deals; how AI could end humanity; and more

Friday, September 18. The seven stories you need to know today.

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RFK Jr. on vaccines; a closer look at fast online degrees; Democrats feeling bullish; and more

Thursday, September 17. The seven stories you need to know today.

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Fed hikes interest rates; Michigan Senate race poll; foods to improve gut health; and more

Wednesday, September 16. The seven stories you need to know today.

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Three killed in news helicopter crash; Kennedy Center closes; Ed Sheeran tour acts quit; and more

Tuesday, September 15. The seven stories you need to know today.

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SCOTUS blocks Trump's mail ballot plan; lead and dementia risk; the best Emmy outfits; and more

Monday, September 14. The seven stories you need to know today.

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Trump doubles down on AI; NSA restructure; foolproof skincare tips; and more

Friday, September 11. The seven stories you need to know today.

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Vance wins over GOP convention; New York after 9/11; Princess Diana's 'revenge dress'; and more

Friday briefing: Trump and Biden at the border; Navalny funeral; IVF in Alabama; Jack Teixeira; ultra-processed foods; and more

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Friday, March 1, 2024

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