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The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The 7

Friday, January 23. The seven stories you need to know today. 

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Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more

Thursday, January 22. The seven stories you need to know today. 

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Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more

Wednesday, January 21. The seven stories you need to know today. 

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Davos tensions; Trump’s White House monologue; winter storm; brain aging tips; and more

Tuesday, January 20. The seven stories you need to know today. 

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Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; and more

You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. 

Go to sleep earlier. Read more books. Eat better. Exercise. 

Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?

From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don’t stick to them perfectly. 

Today’s show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.

Subscribe to The Washington Post here.

Post Reports: The trick to making New Year’s resolutions stick

Friday, January 16. The seven stories you need to know today. 

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Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more

Thursday, January 15. The seven stories you need to know today. 

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Minneapolis protests; Greenland talks; microplastics in clothing; and more

Wednesday, January 14. The seven stories you need to know today. 

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Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and more

Tuesday, January 13. The seven stories you need to know today. 

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Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more

Monday, January 12. The seven stories you need to know today. 

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Justice Department investigates Jerome Powell; Iran protests; Golden Globes winners; and more

Friday briefing: Ex-FBI informant charged; Fani Willis hearing; Alexei Navalny; Caitlin Clark record; OpenAI Sora; and more

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Friday, February 16, 2024

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