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Lyt når som helst, hvor som helst 

Tommy Lewis

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.

Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

That's Runnable

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.

Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over.

In this episode Tommy follows the story of an everyday runner who slowly falls into the trap of letting numbers define his runs. He breaks down why many of the metrics runners obsess over aren’t nearly as important as they think, why wearable tech estimates are often misleading, and how the constant comparison culture of Strava can quietly erode the joy of running.

This is not an attack on data. Data can be useful. But when numbers start replacing experience, something important is lost.

If you’ve ever finished a run that felt great… only to feel disappointed when you saw the numbers on your watch, this episode is for you.

A conversation about running, freedom, and remembering why we started in the first place.

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Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

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FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.

In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.

There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.

If you want to run stronger, longer, and with more freedom, this one’s for you.

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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. 

They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more. 

Join the discussion - SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Want more of Wolfie?
Check out his podcast: Wolfie’s World of Running Podcast
Follow on Instagram: @wolffrunner

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! 

➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

 ---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era

Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.

They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.

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THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Follow Josh on Instagram: @joshlynott

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health

It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? 

If you’re looking for a few mistakes to learn from, this is the episode for you!

Vietnam Trail Marathon - find out more about the race itself!

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

#75 - Vietnam Trail Marathon 70K Race Recap

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!

To follow the Endurance Asia Podcast, click here

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)

Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.

Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.

It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.

If you’ve ever felt slightly out of place in running culture, or quietly resisted doing things “the right way,” this one will land.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritises longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression

Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.

It’s a casual chat between two friends on a roof in Dahab, Egypt.

Follow Dean on Instagram: @heydeanreilly

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself

Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.

In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.

He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psychologically relaxed approach to something he still cares deeply about.

This episode isn’t about doing less. It’s about staying in love with running. For the long run.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

JOIN THE COACHING HUB! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the a weekly email from Tommy and get notified about new episodes.

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

#71 - Passion vs Obsession: Running For The Long Run

Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.

What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.

In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to plan.

A grounded, thoughtful conversation with someone who has lived - and continues to live - the questions most of us try not to ask.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

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If you’d like to contribute to Jack’s fundraiser, you can find that here: https://www.gofundme.com/f/jack-runs-the-length-of-india-4000km-in-80-days

Follow Jack on Instagram: @jackefaint

Find out more about the India Run: www.jackfaint.com

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner

Lyt når som helst, hvor som helst

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