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Lyt når som helst, hvor som helst 

Tommy Lewis

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.

Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

That's Runnable

As trail and ultra running continue to grow, are the sport’s culture and values at risk?

Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Canaday, Cam Hanes, banned peptides and clean sport. Together, they explore whether the argument is really about doping or whether it reveals a deeper divide within the running community.

They discuss online tribalism, public callouts, the professionalisation of ultra running and whether a sport built on freedom, honesty and shared suffering can retain its identity as more money, attention and regulation enter the space.

Follow Wolfie:
Instagram: @wolffrunner
Website: https://wolfiesworld.run/

Today’s Sponsor:

INOV8: Follow this link to get 15% OFF

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under Threat

Sophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openly about her fertility journey in the last few years, and she’s a great example of someone who brings themselves fully, vulnerably, and completely to the sport.

If you want an honest episode about life, mountains, ultra running, and handling hard things, this is for you!

More about Sophie

Instagram: @sophieamygrant

Sophie's Linktree

Today’s Sponsor:

INOV8: Follow this link to get 15% OFF

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Visit coaching.thatsrunnable.com for more

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#105 [Guest] Sophie Grant - Queen of the Alps

Josh is back to join Tommy for the 11th edition of That’s Notable. In this episode, Tommy and Josh take on many topics including: the tragic avalanche at Broad Peak, Ironman’s Cease and Desist letters to local venues at City2Surf, and the doping saga between Sage Canaday and Cam Hanes.

38% OFF the COACHING HUB - Become a strong, durable and grounded runner within 3 months. 

Visit coaching.thatsrunnable.com for more

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#104 That’s Notable Ep11 - Doping Drama in Ultra Running

Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat training, his inspiring story from struggling with addiction to finding running and discovering the power of self pride. They discuss the value of voluntary suffering, finding out more about yourself through ultras and much more.

More from Joe:
 Everyday Ultra Website
 Follow Joe on Instagram @joecorcione

Today’s Sponsor:

INOV8: Follow this link to get 15% OFF

INOV8 Trailfly Pro Pre-launch link

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challenges can build courage, confidence and self trust.

Today’s Sponsor:

INOV8: Follow this link to get 15% OFF

INOV8 Trailfly Pro Pre-launch link

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Visit coaching.thatsrunnable.com for more

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#102 - 5 ways to stop FEAR running your life

This is an inexhaustive list of things Tommy wish he knew before he started ultra running.

Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it a while, this episode is filled with things worth knowing. If you’re an experienced ultra runner, you may find yourself nodding away, but also find some new things you haven’t considered.

If you think something is missing, leave a comment and let us know! :)

INOV8: Follow this link to get 15% OFF

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Visit coaching.thatsrunnable.com for more

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#101 - Ultra Running 101 - 10 things I wish I knew when I started

Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultras, gut issues and fasted cardio, feeling scared and intimidated for a race, how to encourage and motivate your running partner mid ultra, environmentalism and international racing, how to know when it’s right to move from a generic AI coaching plan to a real coach, Tommy’s favourite place to run, how do you know you’ve done enough for a race, and how to balance everything!

Today’s Sponsor:

SUMS: Go to sumsclub.co.uk/runnable to get the third pair of beautiful socks for FREE! The kitbag’s unsung hero!

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall - his best ultra performance to date. 

So, what was the secret? What was the performance enhancer?

Today’s Sponsor:

INOV8: Follow this link to get 15% OFF

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.

Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions you have with the link below :)

Submit a Question for Episode 100 Q&A

Today’s Sponsor:

INOV8: Follow this link to get 15% OFF

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#98 - 5 Lessons I’ve learnt since starting this Podcast

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way.

In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin again every day.

Today’s Sponsor

INOV8: Follow this link to get 15% OFF

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS!
Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Visit coaching.thatsrunnable.com for more

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? 
If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

#97 - The Secret to Discipline No One Tells You

Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.

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Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more

Lyt når som helst, hvor som helst

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