#12 - How to Train for a Marathon: Part 2 - Following Your Plan

In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks.

What's covered:

• What does good execution look like? • How to Adapt Your training plan • Dealing with Setbacks • Mindset tips : how to show up consistently • Attitudes to maintain

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