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Rick Rubin

In-depth interviews that may blow your mind.
With Rick Rubin

Tetragrammaton with Rick Rubin

David “Avocado” Wolfe is a prominent figure in the alternative health and wellness movement, best known for his advocacy of raw food diets, superfoods, and holistic living. He has dedicated over 30 years to exploring the world’s most potent foods and natural health practices. The best-selling author of books such as Superfoods: The Food and Medicine of the Future, The Sunfood Diet Success System, and The Beauty Diet, Wolfe has also appeared in documentaries like Food Matters and Hungry for Change. He is the co-developer of the NutriBullet and is the visionary founder of the Fruit Tree Planting Foundation, aiming to plant billions of fruit trees worldwide. Through his books, films, and global influence, Wolfe has empowered millions-including celebrities and athletes-with his insights on nutrition, superfoods, and holistic wellness, inspiring a movement toward vibrant health and natural beauty.

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David Avocado Wolfe

Ben Greenfield is a leading figure in health and wellness, renowned health consultant, New York Times bestselling author, and host of influential podcast, Boundless Life. Voted “America’s Top Personal Trainer” by the NSCA and named one of the “Top 100 Most Influential People in Health and Fitness” by Greatist, he combines cutting-edge research with practical strategies to connect mind, body, and spirit. Greenfield leverages his background as a collegiate athlete and 13-time Ironman triathlete to coach others on optimizing longevity, performance, and well-being. Alongside best friend Caleb Applegate, he is the founder of Life Network, a platform that makes health and wellness accessible to all through cutting-edge biohacking technology, community support, and expert guidance. He’s authored 18 books, including Beyond Training, Boundless, and Endure, and ultimately, he is committed to inspiring individuals to take control of their health, push boundaries, and live with purpose. 

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Ben Greenfield

Peter Thiel is an entrepreneur and investor. He is the co-founder and former CEO of PayPal, started in 1998, redefining the world of secure and fast e-commerce. Shortly thereafter, Thiel was the first outside investor in Facebook in 2004. Additionally, he co-founded Founders Fund, which has backed transformative companies like SpaceX and Airbnb, With a background in law and finance, Thiel has consistently championed innovation, whether through his venture capital firm, Thiel Capital, or the Thiel Fellowship, which provides $100,000 grants to young entrepreneurs who have a vision for a new product. Known for his contrarian thinking, Thiel is also the author of #1 New York Times bestselling book, Zero to One, which challenges conventional ideas about innovation and offers optimistic insight into future progress. 

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Thank you to the sponsors that fuel our podcast and our team:

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Peter Thiel

Víkingur Ólafsson is a world-renowned Icelandic pianist. Celebrated for his profound artistry and visionary programming, he has performed with premier orchestras such as the Los Angeles Philharmonic, Philharmonia Orchestra, and London Philharmonic Orchestra. In 2023, he performed his album of Johann Sebastian Bach’s Goldberg Variations on a world tour, showcasing his musicianship across six continents, totaling 88 performances. Ólafsson’s latest release, an EP entitled Continuum, is described as his “personal Bach diary,” a work that blends his innovative approach to classical music with the 18th century composer’s iconic work. As a two-time recipient of the Opus Klassik Solo Recording of the Year, CoScan’s International Nordic Person of the Year (2023), and Album of the Year at BBC Music Magazine Awards (2019), Ólafsson continues to captivate audiences worldwide. His upcoming tour dates can be found here. 

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Thank you to the sponsors that fuel our podcast and our team:

Athletic Nicotine
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Use code 'TETRA'
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Víkingur Ólafsson

Mike Love is a singer, songwriter, and co-founder of the Beach Boys. In 1961, Love, alongside his cousins Brian, Dennis, and Carl Wilson, and their friend Al Jardine, defined the California sound of the 1960s as the Beach Boys, co-writing hits including “Good Vibrations,” “California Girls,” and “Fun, Fun, Fun,” while weaving the themes of youth, surfing, and romance into their songs. He was one of the band’s vocalists and lyricists for the entire career of the Beach Boys; Love played a crucial role in the group’s vocal arrangements, adding a popular doo-wop sound and R&B influences. An inductee into the Rock and Roll Hall of Fame, he went on to revamp the Beach Boys in 2011, announcing the band’s 50th Anniversary Tour, release five solo albums, and publish an autobiography titled Good Vibrations: My Life as a Beach Boy.

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Thank you to the sponsors that fuel our podcast and our team:

Squarespace
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Vivo Barefoot
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LMNT Electrolytes
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Mike Love

Bruce Johnston is a musician, singer, and songwriter, widely recognized for his influential role in the Beach Boys. Johnston began his musical career in high school, collaborating early-on with musicians including Eddie Cochran and Phil Spector. Joining the Beach Boys in 1965, Johnston was involved as a vocalist and keyboardist, and he continued to make occasional appearances on the Beach Boys albums from the mid-1970s until re-joining the band in 1978. With the group, Johnston co-produced several key albums, including L.A. (Light Album), and the follow-up LP, Keepin' the Summer Alive. Known for his harmony and production skills, he was inducted into the Rock and Roll Hall of Fame with the group’s founding members.

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Thank you to the sponsors that fuel our podcast and our team:

Vivo Barefoot
http://vivobarefoot.com/tetra
Use code 'TETRA25'
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LMNT Electrolytes
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Athletic Nicotine
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Bruce Johnston

David Eagleman is a neuroscientist at Stanford University and a bestselling author. His neuroscience research spans the areas of brain plasticity, sensory substitution, human perception, synesthesia, and beyond. As the co-director of the Center for Science & Law, he works at the intersection of neuroscience and the legal system, using new discoveries in neuroscience to inform lawmaking. Eagleman also applies his research findings through ventures including Neosensory, a company he co-founded to develop sensory substitution devices. Known for making complex science accessible, he is the writer and presenter of the Emmy-nominated PBS series The Brain with David Eagleman, and he now shares valuable insights on his podcast, Inner Cosmos. A prolific author, his books include Incognito, Sum, and his latest release, Livewired.

David Eagleman’s upcoming events can be found here.

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Thank you to the sponsors that fuel our podcast and our team:

LMNT Electrolytes
https://drinklmnt.com/tetra
Use code 'TETRA'
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Athletic Nicotine
https://www.athleticnicotine.com/tetra
Use code 'TETRA'
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Squarespace
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David Eagleman

RZA is a rapper, producer, composer, actor, director, and the creative mastermind behind the hip hop group Wu-Tang Clan. Since the group’s classic 1993 debut, Enter the Wu-Tang (36 Chambers), he has produced the most albums for the group and its respective members, pioneering a style rooted in stark booming beats, vintage soul samples, and gritty narratives. Beyond Wu-Tang, RZA launched the horrorcore group Gravediggaz and released music as his alter ego, Bobby Digital. His artistic range extends to scoring films like Dallas Jackson’s Thriller, acting in projects like G.I. Joe: Retaliation, and collaborating with artists across genres, including Paul Banks of Interpol in the duo Banks & Steelz. In August 2024, RZA, alongside Colorado Symphony and Christopher Dragon, released his first classical album, A Ballet Through Mud, continuing to redefine boundaries in music and storytelling.

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Thank you to the sponsors that fuel our podcast and our team:

Athletic Nicotine
https://www.athleticnicotine.com/tetra
Use code 'TETRA'
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Squarespace
https://squarespace.com/tetra
Use code 'TETRA'
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Vivo Barefoot
http://vivobarefoot.com/tetra
Use code 'TETRA25'
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LMNT Electrolytes
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Use code 'TETRA'
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In this episode, Rick connects with writer, director, and actor Orson Welles. His work spanning the worlds of radio, television, film, and theatre, Welles is widely regarded as “the ultimate auteur.”

UNEXPECTED CONVERSATION: Orson Welles

Al Pacino is a screen and stage actor. Emerging from New York’s underground theater scene in the 1960s, he refined his craft under mentors including Lee Strasberg and Charlie Laughton. Best known for his iconic portrayals in The Godfather trilogy, Scarface, and more recently, House of Gucci, he is cited as one of the most respected actors of his generation. In his career spanning over five decades, Pacino has earned an Academy Award for Scent of a Woman, two Tony Awards for his stage work, and two Emmy Awards for his television roles. In addition to his on-screen appearances in television and film, Pacino has also taken on various directorial and production roles, and he currently serves as co-president of The Actors Studio alongside Ellen Burstyn and Alec Baldwin. His New York Times bestselling memoir, Sonny Boy, serves as a reflection of his life, craft, and the roles that shaped his extraordinary career. 

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Thank you to the sponsors that fuel our podcast and our team:

Squarespace
https://squarespace.com/tetra
Use code 'TETRA'
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Vivo Barefoot
http://vivobarefoot.com/tetra
Use code 'TETRA25'
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LMNT Electrolytes
https://drinklmnt.com/tetra
Use code 'TETRA'
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Athletic Nicotine
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Al Pacino

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide.

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Thank you to the sponsors that fuel our podcast and our team:

Squarespace
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House of Macadamias
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Jon Kabat-Zinn

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